FoidPSLbrootal
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Does bonesmashing work if done properly? If so can someone highlight the areas of my face where I need to bonesmash. Also tell me how long in terms of timeframe and reps for each area
copeuntilumakeit
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(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh
*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...
looksmax.org
Eltrē
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Yes, if you target the top of your head (the very top), it causes all the bone below it to start growing because of stress
m4thewsonn1845
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Yes it is mark as a solution
Inedmonz
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It worked for me
hilley
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Every fucking day since the day i created my account the same fucking question just ask to get raped already if you like to get spanked you dumbass faggot
FoidPSLbrootal
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What did u do?
D
Deleted member 380390
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Dnr
FoidPSLbrootal
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Son I’m just asking a question
Sba_123
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bro is just asking
hilley
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JoinedApr 13, 2026bro is just asking
Sba_123
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yh because i got banned on my last acc
polarpop
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It doesn’t work the way people think.
What theyrre trying to apply is Wolff’s Law (bone adapts to stress) but that only works with controlled, consistent loading over time not random blunt trauma from a hammer or knunckles
When your bonesmahsing your causing:
inflammation
swelling
fluid buildup
it can temporarily make areas like your cheekbones or jaw look bigger but its not actual bone growth. Once the inflammation goes down your face goes back to normal.
so it gives you more of a pump then any gains, not worth the time
What theyrre trying to apply is Wolff’s Law (bone adapts to stress) but that only works with controlled, consistent loading over time not random blunt trauma from a hammer or knunckles
When your bonesmahsing your causing:
inflammation
swelling
fluid buildup
it can temporarily make areas like your cheekbones or jaw look bigger but its not actual bone growth. Once the inflammation goes down your face goes back to normal.
so it gives you more of a pump then any gains, not worth the time
