Is bonesmashing cope?

[FoidPSLbrootal]

Does bonesmashing work if done properly? If so can someone highlight the areas of my face where I need to bonesmash. Also tell me how long in terms of timeframe and reps for each area

 

[copeuntilumakeit]

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

 

[Eltrē]

Yes, if you target the top of your head (the very top), it causes all the bone below it to start growing because of stress

 

[m4thewsonn1845]

Yes it is mark as a solution

 

[Inedmonz]

It worked for me

 

[hilley]

Every fucking day since the day i created my account the same fucking question just ask to get raped already if you like to get spanked you dumbass faggot

 

[FoidPSLbrootal]

It worked for me

What did u do?

 

[anthony267]

Dnr

 

[FoidPSLbrootal]

Dnr

Son I’m just asking a question

 

[Sba_123]

Every fucking day since the day i created my account the same fucking question just ask to get raped already if you like to get spanked you dumbass faggot

bro is just asking

 

[hilley]

bro is just asking

JoinedApr 13, 2026

 

[Sba_123]

JoinedApr 13, 2026

yh because i got banned on my last acc

 

[polarpop]

It doesn’t work the way people think.

What theyrre trying to apply is Wolff’s Law (bone adapts to stress) but that only works with controlled, consistent loading over time not random blunt trauma from a hammer or knunckles

When your bonesmahsing your causing:
inflammation
swelling
fluid buildup

it can temporarily make areas like your cheekbones or jaw look bigger but its not actual bone growth. Once the inflammation goes down your face goes back to normal.

so it gives you more of a pump then any gains, not worth the time