Is bonesmashing cope?

Lozyverse

Lozyverse

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Is bonesmashing actually cope or not iv been seeing alot of different opinions but i dont know if should do it or not
 
Bonesmasing doesn’t work.
 
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it's cope it gives a temporary pump at most don't bother bonesmashing
 
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cope

just inflammation, does more harm then good
 
All it does is give a quick pump
 

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