is burning 1000 calories on cardio like 2 times a week enough to kill bloat and face fat

[swt]

what do u guys think, i’m currently on the treadmill and burned 1k. i overrate the fuck off yesterday so i felt the need

 

[notsocommonthumb]

no, 1000 cal deficit twice a week is no enough

 

[swt]

no, 1000 cal deficit twice a week is no enough

but i’m on a 1000 calorie if not more deficit every im hardly even eating bro what do i even do, do i just kill myself

 

[notsocommonthumb]

but i’m on a 1000 calorie if not more deficit every im hardly even eating bro what do i even do, do i just kill myself

are you on a 1000 calorie deficit everyday? if so then its good

 

[swt]

are you on a 1000 calorie deficit everyday? if so then its good

yeah bro, today i burned over 1000 on the cardio machine, and i didn’t eat yet and don’t rly plan to, so that’d mean i’m on a 3000-3500 deficit for today lol around that

 

[notsocommonthumb]

yeah bro, today i burned over 1000 on the cardio machine, and i didn’t eat yet and don’t rly plan to, so that’d mean i’m on a 3000-3500 deficit for today lol around that

thats not sustainable. just stay at a 1000 calorie deficit and loose 1kg a week.

 

[irishltn]

Focus less on how much your burning or how many calories and more the macros of the food you eat

 

[SavageAstronaut]

what do u guys think, i’m currently on the treadmill and burned 1k. i overrate the fuck off yesterday so i felt the need

if you would have 1000cal deficit each day it would take 1week to burn 1kg of fat

 

[swt]

Focus less on how much your burning or how many calories and more the macros of the food you eat

brother i’m doing both i legit hardly even eat every drop of carbohydrate terrifies me

 

[irishltn]

brother i’m doing both i legit hardly even eat every drop of carbohydrate terrifies me

Aha same I do runs so I need some but I try keep it below like 100g a day. You only realise how much carbs are in everything when you try avoid them. Such a good thing for ascending face tho