Is chewing hard food everyday a looksmax ?

[polio]

I eat hard food everyday (carrots, brocoli, celery)

Do you think it can help improving the facial structure or it's cope and just makes you more bloated ?

I chew everyday for like 40 minutes during my meals (actually I have one meal, I do OMAD)

Whats' the consensus with this ? Are we supposed to eat soft food to not look bloated ?

 

[Deleted member 3195]

depends on your age

 

[FatJattMofo]

yes but not really. mastic gum is ideal

 

[polio]

depends on your age

I'm 27 years old

 

[Deleted member 3195]

I'm 27 years old

it won't improve your facial structure by then, it'll just make your masseter muscles bigger that's it

 

[Deleted member 3702]

it won't improve your facial structure by then, it'll just make your masseter muscles bigger that's it

at 16 yo, it's good for bones ?

 

[Deleted member 3195]

at 16 yo, it's good for bones ?

yes bro

 

[Deleted member 3702]

yes bro

until how old is it useful and what will the results be ?

 

[Deleted member 3195]

until how old is it useful and what will the results be ?

mandible stops growing around 20, but you should be chewing hard until you die tbh

 

[Deleted member 3702]

mandible stops growing around 20, but you should be chewing hard until you die tbh

OK thanks mate

 

[Alibaba69]

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