Is chin tucks and neck curls cope or does it actually help?

[.Adonis.]

Is chin tucks and neck curls cope or does it actually help

 

[why not me?]

js wrap a rope around your neck bro

 

[Recession.]

they do work for posture and shit but if ur fat they're bot gonna get rid of ur double chin

 

[Randall.]

Will help with neck definition and posture

 

[Bajio]

only for posture nun else

 

[Ceoptism]

better than doing nothing but don't expect something drastic

 

[Sektor]

They do just be a low body fat