Is dextrose intra workout good for maintaining energy?

Truecelll59 · 2026-07-26T15:51:00-0500

Title.

scubby · 2026-07-26T16:27:14-0500

Truecelll59 said:
Title.

yes, its good for longer workouts like 60 to 90 minutes

Truecelll59 · 2026-07-27T01:07:51-0500

scubby said:
yes, its good for longer workouts like 60 to 90 minutes

Does it make you bloated or nah?

scubby · 2026-07-27T01:09:55-0500

Truecelll59 said:
Does it make you bloated or nah?

what bloating are you talking abt?

Truecelll59 · 2026-07-27T03:42:45-0500

scubby said:
what bloating are you talking abt?

Facial bloating, rep

scubby · 2026-07-27T14:07:19-0500

Truecelll59 said:
Facial bloating, rep

No it bloats your stomach tho

scubby · 2026-07-27T14:51:06-0500

Truecelll59 said:
Facial bloating, rep

also rep pls

Truecelll59 · 2026-07-27T15:31:42-0500

scubby said:
No it bloats your stomach tho

How much grams would you suggest? My friend says i need 100gr with 2gr iodized salt

scubby · 2026-07-27T15:34:06-0500

Truecelll59 said:
How much grams would you suggest? My friend says i need 100gr with 2gr iodized salt

what your friend said