Is dextrose intra workout good for maintaining energy?

[Truecelll59]

Title.

 

[scubby]

Title.

yes, its good for longer workouts like 60 to 90 minutes

 

[Truecelll59]

yes, its good for longer workouts like 60 to 90 minutes

Does it make you bloated or nah?

 

[scubby]

Does it make you bloated or nah?

what bloating are you talking abt?

 

[Truecelll59]

what bloating are you talking abt?

Facial bloating, rep

 

[scubby]

Facial bloating, rep

No it bloats your stomach tho

 

[scubby]

Facial bloating, rep

also rep pls

 

[Truecelll59]

No it bloats your stomach tho

How much grams would you suggest? My friend says i need 100gr with 2gr iodized salt

 

[scubby]

How much grams would you suggest? My friend says i need 100gr with 2gr iodized salt

what your friend said