Is dirty bulking the method

[Unknown_Subhuman]

Maybe I'm a bot for this but I got calz ai today so I can set a goal of 3000 calories per day. (For reference I'm 5'9 and 140lbs) This amount of cals per day would approximately put me at 15+ lbs on the high end in just 50 days, since maintenance for someone who is 140lbs is 1800 to 2400 calories a day. Honestly I'm alr 10-12 bf percentage and that is fairly low, so should I just fuck it and start dirty bulking?

For reference this is how I look right now:

 

[iamnotgrayipromise]

Maybe I'm a bot for this but I got calz ai today

yes you are a bot and dirty bulking isnt the way

 

[avgsub5human]

no dont dirty bulk just be in a surplus no need for acne from goyslop

 

[Orion]

Never durty bulk you're gonna regret it 100%

 

[Unknown_Subhuman]

Never durty bulk you're gonna regret it 100%

You sound like you're talking from experience

 

[Unknown_Subhuman]

no dont dirty bulk just be in a surplus no need for acne from goyslop

Got it, but what do you recommend me to eat for the surplus

 

[Unknown_Subhuman]

yes you are a bot and dirty bulking isnt the way

Goon

 

[avgsub5human]

Got it, but what do you recommend me to eat for the surplus

wholefoods and high protein some "dirty" meals here and there aint a big deal to get ur calories in if you struggle

 

[Orion]

You sound like you're talking from experience

I am, i used to be 11%bf . Now i am cutting again. I am at 20 %bf rn and i hate my life. I can't wait to be lean again. Trust me don't durty bulk.

 

[Unknown_Subhuman]

I am, i used to be 11%bf . Now i am cutting again. I am at 20 %bf rn and i hate my life. I can't wait to be lean again. Trust me don't durty bulk.

Damn bro. Well now I know not to dirty bulk

 

[Unknown_Subhuman]

wholefoods and high protein some "dirty" meals here and there aint a big deal to get ur calories in if you struggle

Is 160g a day a good amount of protein?

 

[avgsub5human]

Is 160g a day a good amount of protein?

I think its like 2g per kg bw? so yeah its a fine amount maybe even abit excessive there has been a debate on if you actually need 2g per kg recently some say it could even be lower but id still just go with 2g per kg as a thumbrule

 

[Unknown_Subhuman]

O

I think its like 2g per kg bw? so yeah its a fine amount maybe even abit excessive there has been a debate on if you actually need 2g per kg recently some say it could even be lower but id still just go with 2g per kg as a thumbrule

Thanks bro