is going to bed at 5 am too late?

[ZUZZCEL]

i went to bed at 8am the today, woke up at 4:30 am

tryna fix my sleep scedule asap.

 

[Zesto]

You mean 8PM?

I try fix sleep schedule too.

Want 11PM bed time.

 

[ZUZZCEL]

View attachment 5617

You mean 8PM?

I try fix sleep schedule too.

Want 11PM bed time.

nah meant that i went to bed at 8 am and woke up at 4:30 PM lol

 

[Zesto]

nah meant that i went to bed at 8 am and woke up at 4:30 PM lol

I recommend at least 10 hours of sleep but unfortunately have trouble following my own advice.

Hope to change. Need SleepMaxx for Japan.

 

[Insomniac]

That’s a good time for me tbh..

 

[CupOfCoffee]

That's when I wake up. Lol.

 

[Deleted member 281]

JFL....

 

[Ritalincel]

try vyvanse and/or melatonin

 

[Insomniac]

try vyvanse and/or melatonin

I’ve tried melatonin. Worked when I was a child but stopped working when I hit puberty for some reason.

Never tried vyvanse. The side effects don’t exactly make me motivated to try tbh..

• Poor appetite and weight loss
• Stomach pain
• Dry mouth
• Nausea and vomiting
• Diarrhea
• Vision changes
• Feeling jittery, hyper, or irritable
• Dizziness
• Sweating

 

[bain]

yes you always want to sleep at natural times, increased hormone production during sleep between 10pm 2am is legit too.
idk why incels always humblebrag about having fucked sleeping schedules because the only thing your doing is amplifying your own subhumanity by denying your already subpar body and mind a proper environment to work and heal in