is it better to get d3 and k2 drops separately, or as a 2 in 1 combo supplement

[vzidel]

here’s some info on how much each supplement provides, i wrote out which ones which in the screenshots just in case.

 

[JohnDoe]

I take 4000-8000 D3 + 100/200 K2 tablets.

 

[vzidel]

I take 4000-8000 D3 + 100/200 K2 tablets.

the fuck, do you get any effects from overdosing them

 

[Deleted member 67293]

the fuck, do you get any effects from overdosing them

Not really a overdose ngl k2 is on the higher end

 

[Deleted member 71265]

the fuck, do you get any effects from overdosing them

if you overdose D by itself you can get calcified arteries, if you OD both you should be fine since K2 is responsible for moving calcium out of the bloodstream and into bone, now rep if this helped

 

[JohnDoe]

the fuck, do you get any effects from overdosing them

that's not overdose friendo, that's a normal dose for someone in the UK (disregard anything (((doctors))) say)

 

[vzidel]

that's not overdose friendo, that's a normal dose for someone in the UK (disregard anything (((doctors))) say)

do you take it in the morning or night?

 

[JohnDoe]

do you take it in the morning or night?

After eating a fatty meal usually

 

[xegigi]

there's normie guides on the internet for these things use one of those

 

[vzidel]

there's normie guides on the internet for these things use one of those

link?

 

[xegigi]

link?

this is the one i go off of:

Vitamin D Protocol - Vitamin D3, Supplements

Beating Vitamin D deficiency with a simple daily protocol of vitamin D3, magnesium and vitamin K2. Just basic over the counter vitamins and supplements.

www.vitamindprotocol.com

 

[vzidel]

this is the one i go off of:

Vitamin D Protocol - Vitamin D3, Supplements

Beating Vitamin D deficiency with a simple daily protocol of vitamin D3, magnesium and vitamin K2. Just basic over the counter vitamins and supplements.

www.vitamindprotocol.com

thanks, this answered my original question

 

[prince_]

thanks, this answered my original question

so is it sufficient to take d3+k2 vitamin pills as a one pill not separately?

 

[vzidel]

so is it sufficient to take d3+k2 vitamin pills as a one pill not separately?

no