Is it ok to to take 2 4000iu vit d3+k2 tablets every day

[Deleted member 70662]

Is it best to overdose on this

 

[Сигма Бой]

Requires @Vitamin_C fore absorbment.

 

[Joystick_Jiggy]

8000 IU daily is high. safe short term if you're deficient, but long term can risk toxicity. Get bloodwork if you’re staying at that dose.

 

[Zeekie]

Is it best to overdose on this

Overdosing any vitamin is almost never smart, it's okay if you're overdosing water-soluble vitamins and minerals, but it can quickly become a problem when you're dealing with fat soluble vitamins.

1 tablet of 4000 IU every day is plenty, getting in more IUs will not give you "more benefits", there's only a fixed amount of vitamin D your body can use every day before it starts to accumulate excess in your fat tissues. If enough accumulates in your body it becomes toxic, that's what hypervitaminosisis.