Is it smart to cut sugar out when ur 14?

[hd82]

Im 14, idk im
Thinking abt it. But dont know if its good to do so young when i barely reached puberty

 

[FiendFiend]

Im 14, idk im
Thinking abt it. But dont know if its good to do so young when i barely reached puberty

no dude sugar is so important in developing

 

[Deleted member 146863]

not at all LOL
sugar is very important for you system, and even more important rn, if i was you i wouldnt cut off any macronutrient,

 

[Mess]

Don't cut it out, just limit it. Aim to get more natural sugar rather than processed sugar.

 

[Сигма Бой]

Im 14, idk im
Thinking abt it. But dont know if its good to do so young when i barely reached puberty

Over for bulbous nosecels.
LDAR & practice the KFC diet.

 

[newgen/cel]

u wanna aim for normal human amounts, never eat it just for the flavour but for the energy, but really just eat healthy sugars ie fruit and whatnot

 

[itsover666]

u wanna aim for normal human amounts, never eat it just for the flavour but for the energy, but really just eat healthy sugars ie fruit and whatnot

what is the normal amount for 15 year old?

 

[ducksoover]

not at all LOL
sugar is very important for you system, and even more important rn, if i was you i wouldnt cut off any macronutrient,

we don't need 1 gram of sugar EVER

you are spreading misinformation and should be banned

 

[newgen/cel]

what is the normal amount for 15 year old?

google exists brodie

 

[proxup]

processed sugar yea

 

[Deleted member 146863]

we don't need 1 gram of sugar EVER

you are spreading misinformation and should be banned

LMFAO ARE YOU KIDDING ME

 

[ducksoover]

LMFAO ARE YOU KIDDING ME

show any cause and effect studies for your claims

ur literally a kid

 

[notthatserious]

bro, wtf are u even doing on here? you're 14 years old. you're literally a little child. stop worrying about your appearance and go out and play with other kids.

 

[esrgan]

you need carbs when you're growing. But that should come from milk and maybe fruits. Not from fructose corn syrup. that shit is poison

 

[esrgan]

we don't need 1 gram of sugar EVER

you are spreading misinformation and should be banned

correct. You need a good source of energy like milk (which will be converted to glucose) and butter. But conventional sugar crystals are terrible

 

[esrgan]

Let me put it this way. Avoid fructose in large quantities because that fucks up your liver and your liver won't be able to do the important things required for puberty. Galactose is fine
Second, if your liver spends all the time converting fructose to fat, you will gain fat and thus higher e2. You will destroy your puberty

 

[Deleted member 146863]

you need carbs when you're growing. But that should come from milk and maybe fruits. Not from fructose corn syrup. that shit is poison

fructose is pretty shit because fucks with insulin receptors
glucose is ideal, just a bit of fructose from fruits to get micronutrients, nothing else

 

[Deleted member 123976]

you need carbs when you're growing. But that should come from milk and maybe fruits. Not from fructose corn syrup. that shit is poison

 

[renos]

Limit it and avoid processed sugars like people already said

 

[hd82]

Limit it and avoid processed sugars like people already said

Yea, i obviously knew i wouldn’t cut it out entirely. Like from fruits. Js wondering if i should eat like candy, chocolate, cake or soda

 

[renos]

Yea, i obviously knew i wouldn’t cut it out entirely. Like from fruits. Js wondering if i should eat like candy, chocolate, cake or soda

Try to avoid it

 

[esrgan]

View attachment 3698761

what is this supposed to prove. all "sugars" are not the same. Sugar is an umbrella term to describe all monosaccharides disaccharides and polysaccharides. The body handles each of them differently

 

[esrgan]

Yea, i obviously knew i wouldn’t cut it out entirely. Like from fruits. Js wondering if i should eat like candy, chocolate, cake or soda

I hate to break it to you. But your iq and your inability to read will ensure you will remain sub5

 

[Dot1]

Im 14, idk im
Thinking abt it. But dont know if its good to do so young when i barely reached puberty

What is this tiktokcel talking about, sugar is very important at that age. Don't tell me you're thinking about going lean

anyone who promotes lean is law to underage kids deserve to get raw dogged by niggers

 

[hd82]

I hate to break it to you. But your iq and your inability to read will ensure you will remain sub5

What was i not able to read

 

[Wildneze]

google exists brodie

jew google

 

[szmyuss]

Im 14, idk im
Thinking abt it. But dont know if its good to do so young when i barely reached puberty

ofc cut every refined sugars fructose is the best one