is it worth to achieve 10-12% bf?

[Deleted member 67284]

Im not lean now. My bf is around 18-19%. Is that a good idea to achieve 10% of bf?

 

[adrianayala]

Im not lean now. My bf is around 18-19%. Is that a good idea to achieve 10% of bf?

do research

 

[Deleted member 47180]

Im not lean now. My bf is around 18-19%. Is that a good idea to achieve 10% of bf?

ofc is the best looksmax available to men lol , it will definitely cost you a lot on mental aspect tho

 

[6PSLcel]

yes, 12% body fat is when life begins

 

[Deleted member 67284]

yes, 12% body fat is when life begins

ohhh I see

 

[appeal]

u some find a better looksmax than leanmax
but as someone who is currently tryna lean max, it’s actually hard asf

 

[leanmaxx74]

u some find a better looksmax than leanmax
but as someone who is currently tryna lean max, it’s actually hard asf

i gained 2 pounds yesterday bc of one dominos pizza and 2 sugar drinks,i think im back to 15 percent bodyfat now it is soo hard

 

[appeal]

i gained 2 pounds yesterday bc of one dominos pizza and 2 sugar drinks,i think im back to 15 percent bodyfat now it is soo hard

water weight