Is it worth to go below 14% body fat

[Deleted member 23359]

Lowest i been to was like 13%

After the bulk i am considering going to 10%-9% is it going to make a difference or nah

 

[Dystopian]

depends whats your objective

if you want to look good facially soon then do it, 8%-12%

 

[Deleted member 21182]

depends whats your objective

if you want to look good facially soon then do it, 8%-12%

We need fat acceptenice in this forum fat people are beautiful

 

[Repentsinner]

We need fat acceptenice in this forum fat people are beautiful

Fat people are unaesthetic and gluttonous only women can be fat

 

[Deleted member 21182]

Fat people are unaesthetic and gluttonous only women can be fat

yea Ik fat faggots need to rope

 

[sub5outsider]

yes fat means unattractive

 

[Deleted member 23359]

depends whats your objective

if you want to look good facially soon then do it, 8%-12%

I think 10% is ideal below that i would lose muscle mass

 

[Dystopian]

I think 10% is ideal below that i would lose muscle mass

if you are natty you will be twink anyways at any bf below 15

 

[Deleted member 23359]

if you are natty you will be twink anyways at any bf below 15

Nah i weight 88 kg around 16% i will get to 95 kg then drop 90 kg lean hopefully

 

[Deleted member 23778]

.

 

[Deleted member 23778]

depends whats your objective

if you want to look good facially soon then do it, 8%-12%

Cutting down body fat destroyed this guys face

Probably the best example of leanmaxxing completely destroying a face. Fat pads destroyed, longer mid face, no longer attractive The guy was even getting roasted in the comments on Reddit by girls saying how he went from “I would simp for him on tinder” to “I would avoid him at all cost creepy...

looksmax.org

 

[Deleted member 23359]

Cutting down body fat destroyed this guys face

Probably the best example of leanmaxxing completely destroying a face. Fat pads destroyed, longer mid face, no longer attractive The guy was even getting roasted in the comments on Reddit by girls saying how he went from “I would simp for him on tinder” to “I would avoid him at all cost creepy...

looksmax.org

yeah i will go down to 10% for few weeks then get back to 14 %

 

[Deleted member 16970]

No shredding isnt worth shit. Ive been to 8-10% 3 times while roodceling. Wanted to die daily. Practice 12% is much better and manageable for most

 

[Deleted member 22553]

Yes. All you need is lean. I've legit stopped going to the gym since I've gotten more results from just losing 10 lbs then 10 years of being a gymcel

 

[Deleted member 23359]

Yes. All you need is lean. I've legit stopped going to the gym since I've gotten more results from just losing 10 lbs then 10 years of being a gymcel

why not both

 

[Deleted member 22553]

why not both

I still workout but I keep it minimal, mostly just weighted dips, pull ups/chin ups, ab exercises. You should do both but I dont have a lot of time with work + everything else. You need a good frame but overdoing it you just get diminishing returns

 

[Deleted member 23558]

Yes. All you need is lean. I've legit stopped going to the gym since I've gotten more results from just losing 10 lbs then 10 years of being a gymcel

Based