Ry.
Iron
- Joined
- Nov 12, 2025
- Posts
- 28
- Reputation
- 23
NO, I feel like shit every time I wake up. It’s appealing but for my personal perspective on it, it sucks ass.
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hit your micros and macros broView attachment 4345003
NO, I feel like shit every time I wake up. It’s appealing but for my personal perspective on it, it sucks ass.
Maybe I haven’t gotten it done recently. But I also work like 70 hours a week. So the stress I hold onto might be causing some of the ill feelings on top of being lean and eating minimal. Just to get by the day without spending too much moneyBloodwork deficits???
You did it for a reason, now telling others not to? Of course he should fucking leanmaxx… just do it at a 5-700 calorie deficiet and 1 cardio session on top of weight lifting. eat high satiety protein foods, nurri protein shakes, and drink water.. you won’t feel bad losing the weight this way. Don’t do 1k calories less.. that is what’ll make you feel like shit. Do it over 3-8 months depending on bf level and you’ll be goodView attachment 4345003
NO, I feel like shit every time I wake up. It’s appealing but for my personal perspective on it, it sucks ass.
wtf 70 hrsMaybe I haven’t gotten it done recently. But I also work like 70 hours a week. So the stress I hold onto might be causing some of the ill feelings on top of being lean and eating minimal. Just to get by the day without spending too much money
3 jobswtf 70 hrs

how is this achievableyou feel like shit cause you're still in or are newly recovering from a deficit
i've been sub 12% for years and have great energy