Is LONG TERM WEIGHT LOSS even possible?

[volcelfatcel]

yeah but you’re consciously controlling it, no?

skinny people literally just do not feel as hungry as people like me and you naturally

I used to conciously control at the start
not anymore
i just eat less in general

but i can't comment much on albanian construction worker genes, i'm mesomorph pashtun passing iranian kshatriya punjabi

 

[Deleted member 16101]

yeah but you’re consciously controlling it, no?

skinny people literally just do not feel as hungry as people like me and you naturally

I personally don't think hunger is the worst part, I've just spoken with too many guys who said libido never recovered until they got (relatively) fat again

which is dumb af cuz the primary benefit would presumably be sex life

@Amnesia let's hear your thoughts nigga you are an expert on dieting and losing libido from it

 

[geezcel]

just eat less food long term and you won’t get fat again long term
that simple u utter mong

 

[Deleted member 16101]

just eat less food long term and you won’t get fat again long term
that simple u utter mong

did you not read the part about losing libido until these niggas got fat again
whats the point of losing weight to look better then
@Moggedbyevery1 share your experience bruv

 

[geezcel]

did you not read the part about losing libido until these niggas got fat again
whats the point of losing weight to look better then

didnt read most of it cos weight loss threads are usually full of lazy cope
have u actually tried losing fat? my libido is better when around 12-15% bf

 

[Deleted member 16101]

didnt read most of it cos weight loss threads are usually full of lazy cope
have u actually tried losing fat? my libido is better when around 12-15% bf

whats your height/weight bruh

 

[Bewusst]

Possible but the vast majority of people regains at least some of the lost weight eventually. Staying significantly below your set point requires lifestyle changes that are likely unsustainable in the long term

 

[Deleted member 16101]

Possible but the vast majority of people regains at least some of the lost weight eventually. Staying significantly below your set point requires lifestyle changes that are likely unsustainable in the long term

I wouldn't mind starving myself slightly for long term maintenance. But if my libido goes to shit like so many guys I've talked to then not fucking worth it at all to have abs and more chiseled face

 

[Deleted member 16101]

Do these effects persist after months of maintenance?
Cuz according to the bodybuilders i've talked to and random niggas on reddit they only recovered after they returned to their original chubbier weight.....
@JamesHowlett
@Moggedbyevery1
@Amnesia
@copingvolcel

 

[Deprived]

The caloric intake between your goal weight and weight right now is probably like 200 calories less. It's easily maintainable dw, most people who relapse did crash diets or indulged too much. Would track your calories even after losing weight to make sure though

 

[Bewusst]

I wouldn't mind starving myself slightly for long term maintenance. But if my libido goes to shit like so many guys I've talked to then not fucking worth it at all to have abs and more chiseled face

Why are you so obsessed with libido? If anything, low libido is a good thing. Makes life easier and you more productive

 

[Deleted member 16101]

Why are you so obsessed with libido? If anything, low libido is a good thing. Makes life easier and you more productive

Cuz I have a gf
good question tbh if i was incel i probably would just hardcore diet to glow up

 

[Deleted member 3055]

Niggers who cant drop weight are some of the mentally weakest bitches to walk on earth. I even dropped weight while already being a skeletor with substances such as ephedrine and clenbuterol, meanwhile obese fags cant for the love of god reach a normal bmi

 

[Deleted member 3055]

Why are you so obsessed with libido? If anything, low libido is a good thing. Makes life easier and you more productive

this. i fell for the high libido = victorious gigachad meme. i feel extremely content and calm when i dont seek sexual activity

 

[Deleted member 16101]

this. i fell for the high libido = victorious gigachad meme. i feel extremely content and calm when i dont seek sexual activity

damn I feel the opposite tbh
feel like shit when I can't fuck the shit out of my gf every day and perform well
if i didn't care about libido i'd just cut to 160 lbs and be giga-ripped

 

[Bewusst]

Cuz I have a gf
good question tbh if i was incel i probably would just hardcore diet to glow up

So you're afraid you might not be able to satisfy her sexually? Her problem then, don't make it yours

 

[Deleted member 16101]

So you're afraid you might not be able to satisfy her sexually? Her problem then, don't make it yours

i think in my case the cons > pros
my face honestly doesnt look that different from when I was 170 lbs as a college freshman
i think in mid20s face leans out
its just I miss having abs and being that shredded but honestly kind of childish desire

 

[Deleted member 3055]

damn I feel the opposite tbh
feel like shit when I can't fuck the shit out of my gf every day and perform well
if i didn't care about libido i'd just cut to 160 lbs and be giga-ripped

thats not really your problem though, i am familiar with the feeling, its more about the compulsive need to appear masculine -> thus wanting to please your gf
i had the same thought process, eventually focused on myself instead of some bitch trying to drag me down with her 24/7 sexual behavior

 

[Deleted member 16101]

thats not really your problem though, i am familiar with the feeling, its more about the compulsive need to appear masculine -> thus wanting to please your gf
i had the same thought process, eventually focused on myself instead of some bitch trying to drag me down with her 24/7 sexual behavior

yeah bro same here
on the other hand I also feel some body insecurity cuz i pulled 90% of the girls I've been with at 170 lbs
but honestly this all stems from insecurity

 

[DoctorLooksmax]

Do you find yourself regaining weight easily if you goof off diet/exericse wise?
I don't wanna be lean if I gotta live like a hollywood anorexic bitch counting grains of rice

I feel like I've reached my "set point" in the sense that I eat whatever I want and can go out with friends and binge 3000 drunk calories, go a couple days eating mainly ice cream, overall living a carefree lifestyle and still just remain the same weight

Yeah maintain relatively easy I’d say- I purposefully bulked up to 86kg over winter then cut down to 74kg in about 8 weeks.


Maintained over summer then bulked up a again to about 78kg (again purposefully), then cut to 72kg, bulked up slightly because I was going travelling for a while and didn’t want to be too lean before going as was worried I’d lose muscle.

Drank beer and eat pizza nearly everyday for 6 months and came back only like 1kg heavier- having said that though I was doing insane amount of steps everyday so maybe that’s why

 

[Deleted member 16101]

Yeah maintain relatively easy I’d say- I purposefully bulked up to 86kg over winter then cut down to 74kg in about 8 weeks.


Maintained over summer then bulked up a again to about 78kg (again purposefully), then cut to 72kg, bulked up slightly because I was going travelling for a while and didn’t want to be too lean before going as was worried I’d lose muscle.

Drank beer and eat pizza nearly everyday for 6 months and came back only like 1kg heavier- having said that though I was doing insane amount of steps everyday so maybe that’s why

yeah i lost 2 lbs in the last week just from walking around in the city
probably averaged 5 hours of walking a day
but I realized this shit is NOT sustainable, I'm chilling now cuz I'm about to graduate but soon I will be working

 

[DoctorLooksmax]

yeah i lost 2 lbs in the last week just from walking around in the city
probably averaged 5 hours of walking a day
but I realized this shit is NOT sustainable, I'm chilling now cuz I'm about to graduate but soon I will be working

i meant 6 weeks btw not 6 months ^

 

[Deleted member 16101]

i meant 6 weeks btw not 6 months ^

For me it's more like 2 years eating 3000-3500 estimate daily with tons of beer, junk, sugar, hunger binges from weed, fucked up sleep schedule etc
still maintaining at 200 lbs
I think this is just the weight I have the easiest life at

 

[DoctorLooksmax]

For me it's more like 2 years eating 3000-3500 estimate daily with tons of beer, junk, sugar, hunger binges from weed, fucked up sleep schedule etc
still maintaining at 200 lbs
I think this is just the weight I have the easiest life at

well then either change your lifestyle to lsoe weight or just accept being slightly fat

 

[VenomGT3]

I lost 60 lbs back in 2014 and have kept it off. Just been ranging 152-172 since then with bulking and cutting.

I do have a 2900 day streak on MyFitnessPal though haha

 

[Deleted member 16944]

You are truly a fucking idiot bro.

Yes of course it's possible. JFL. Moderate your calorie intake and there's no reason to get fat. JFL.

 

[apocalypse]

Yes by perma injecting semaglutide

 

[TITUS]

lost 17kgs in 5 months and never gained an inch of fat back, you just weak.

 

[Amnesia]

I can really only talk to my experience. At 5'9'' my weight that I naturally always seem to end up at without trying is about 185 pounds ( i do have muscle mass. Lifetime natty and at 185 pounds I have a visible 4 pack with the last 2 ab muscles a bit covered by fat.) This is where I will always like end up if I don't count calories and shit and even eat junk, I don't tend to go above it unless I am on a huge huge junk food bender for weeks.

I am an autist as you guys know so I can meticulously count calories and for my body I can only lose weight on like 1200 -1500. Eating more than this won't cause weight loss. I have gotten down to 155 pounds on extreme dieting before (every other day fasting) with the non fasted days eating 2,000 calories of almost all chicken breast and some fruit. I have always rebounded back to 185 pounds.

Every time I dip below 185 pounds it starts to become like suffocating with me wanting a big meal to "breathe." Maybe it's just mental more than real, who knows.

On the actual cut I do lose significant libido to the point of asexuality almost. Even when keeping fat intake somewhat high. I think maybe the reason ppl lose libido even on a lean state is they just aren't getting enough nutrients perhaps and need to be supplementing hard.


I have always regained the weight I have lost, but I am dedicated to not regaining this time with the cut I started for summer. But yes, to stay lean it would be an absolute necessity to always be tracking calories with every meal for me

 

[Deleted member 16101]

I can really only talk to my experience. At 5'9'' my weight that I naturally always seem to end up at without trying is about 185 pounds ( i do have muscle mass. Lifetime natty and at 185 pounds I have a visible 4 pack with the last 2 ab muscles a bit covered by fat.) This is where I will always like end up if I don't count calories and shit and even eat junk, I don't tend to go above it unless I am on a huge huge junk food bender for weeks.

I am an autist as you guys know so I can meticulously count calories and for my body I can only lose weight on like 1200 -1500. Eating more than this won't cause weight loss. I have gotten down to 155 pounds on extreme dieting before (every other day fasting) with the non fasted days eating 2,000 calories of almost all chicken breast and some fruit. I have always rebounded back to 185 pounds.

Every time I dip below 185 pounds it starts to become like suffocating with me wanting a big meal to "breathe." Maybe it's just mental more than real, who knows.

On the actual cut I do lose significant libido to the point of asexuality almost. Even when keeping fat intake somewhat high. I think maybe the reason ppl lose libido even on a lean state is they just aren't getting enough nutrients perhaps and need to be supplementing hard.


I have always regained the weight I have lost, but I am dedicated to not regaining this time with the cut I started for summer. But yes, to stay lean it would be an absolute necessity to always be tracking calories with every meal for me

good shit bro
thanks for sharing your experience

 

[Deleted member 15164]

I have this weird condition now where if I take caffeine my mind goes loopy with weird ideas. Should I just be mentally strong and take the diet pills anyway and take a nap right after. I probably would have to have rock hard discipline.

 

[Deleted member 15164]

Bruh I'm a grown man I can only eat at 1000 and under calories like I'm in an Auschwitz camp for so long without losing my sanity