is meditation legit?

[koalendo]

According to google:

"The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction."

sounds very exaggerated

 

[Cidre enjoyer]

There are legit long term effects of meditation on your brain, go to google scholar and you'll find studies on it

 

[BavarianMogger]

Read eckhart tolle „Power of now“ to start

 

[YouLiveForYourself]

According to google:


sounds very exaggerated

It's legit

 

[Deleted member 14192]

Its the best thing you could do but what all of us are too lazy to do (including me).

 

[Deleted member 5815]

yes it's legit but you need to do it while sungazing or staring at the full moon, don't do it inside

 

[thereallegend]

Yes, meditation increases pain tolerance, lowers cortisol, increases oxytocin and serotonin.

 

[Posmo]

yes it's legit but you need to do it while sungazing or staring at the full moon, don't do it inside

Tf

 

[Deleted member 15748]

its good i do it, but more like randomly throughout the day

 

[eduardkoopman]

According to google:


sounds very exaggerated

Self esteem and kindness. On that list. I dunno

All the rest on that list.
I know is proven effects.

I in my Buddhist period. Have dinner silent retreats for 1 week.
No talking for 5 days. And like 5-6 hours of meditation per day on a cushion.
Pretty brutals.

 

[Clark69]

Self esteem and kindness. On that list. I dunno

All the rest on that list.
I know is proven effects.

I in my Buddhist period. Have dinner silent retreats for 1 week.
No talking for 5 days. And like 5-6 hours of meditation per day on a cushion.
Pretty brutals.

That's crazy. Have you had any epiphanies during that time?

 

[eduardkoopman]

That's crazy. Have you had any epiphanies during that time?

Yeah, some observations

 

[Deleted member 5189]

 

[Anchor_Ship]

It is legit, but do I do it? No.

 

[ALP]

It is legit, but do I do it?
Yes,for 30 minutes a day.

 

[loksr]

I've noticed the average looksmax user is a hyperventilating neurotic little mess
so yeah probably meditation would be good

 

[Deleted member 1140]

i tried it but its such a pain in the ass with adhd

i cant concentrate even for 3 breaths before my mind thinks of smth