Is my 7-Days-per-Week Weight Training Split Good or Bad?

[thecel]

1. Sunday = Lower Strength
2. Monday = Upper Strength
3. Tuesday = Lower Hypertrophy
4. Wednesday = Upper Calisthenics
5. Thursday = Lower Strength
6. Friday = Upper Hypertrophy without Arm Isolations
7. Saturday = Arm Hypertrophy

 

[Examine]

You need to pick exercises that help you deeply fatigue a specific muscle group by going to failure while using proper form, range of motion, and rep cadence.
They key to muscular hypertrophy is mechanical tension placed on the muscle and metabolic stress.

Your focus on training split shows your priorities are all fucked up you need to understand what grows muscle with regards to training, recovering, adapting, and nutrition.

 

[Deleted member 18879]

I wish I could do shitty training exercises like this and improve my SMV, but my face hardcaps me at incel. Brutal tbh

 

[StuffedFrog]

Show us the exercises

 

[Moggie]

bruz still do brosplits

 

[thecel]

bumping for @slavcelchinceljawcel to reply “0”

 

[mug]

1. Sunday = Lower Strength
2. Monday = Upper Strength
3. Tuesday = Lower Hypertrophy
4. Wednesday = Upper Calisthenics
5. Thursday = Lower Strength
6. Friday = Upper Hypertrophy without Arm Isolations
7. Saturday = Arm Hypertrophy

Is this for troonmaxxing?

I have nerdic feminine pheno but I still want a masculine body

 

[Pikabro]

Hijacking thread. How’s my program

How do I improve this routine? Goal is to build up upper body

Day 1: 4x5 bench 3x8 dumbell chest flies 3x8 shoulder press 3x8 Lateral raise Day 2: Pull ups (I can’t do one yet jfl my back needs help) 3x8 Lat pull down 3x10 barbell rows 3x8 cable rows idk tbh Day 3: 4x5 Squats 4x3 Deadlift 3x12 Lunges Day 4: 3x5 Bench 80% Repeat shoulder workouts...

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