Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
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Romanian deadlift's basically the conventional deadlifts without the risk to reward ratio being bad, Hit's your erector spinae enough to fully develop your back, hit's the glute's, and hamstring's and overall just a better alternative to Conventional deadlift's if your goal is maximising physique to attract women.
Personally, just run a 6 day Push/Pull/Leg split, which hypertrophy and strength focus combined in the week, so Push 1 will be strength focus on bench, and then on Push 2 later in the week on Thursday it will be focused toward's hypertrophy. A mix of both is great for progressively adding weight to the bar, and also increasing volume per week. If you seriously don't care about your strength then just do a full hypertrophy for all focus days.
Personally, just run a 6 day Push/Pull/Leg split, which hypertrophy and strength focus combined in the week, so Push 1 will be strength focus on bench, and then on Push 2 later in the week on Thursday it will be focused toward's hypertrophy. A mix of both is great for progressively adding weight to the bar, and also increasing volume per week. If you seriously don't care about your strength then just do a full hypertrophy for all focus days.
