Is my cutting method optimal?

[CalmFrog]

I had this in my notes for a few weeks and didnt really post it, iam still following the same plan but ive dropped down to 174lbs, just wanted to know if I should add other things or am I good as is? of course as my maintenance calories goes down I will decrease the amount of calories I consume gradually

Iam at 185lbs, iam consuming 1800 calores everyday, also eating around 150-180 grams of protien per day (from natural sources, mainly chicken breasts) while also limiting fat to under 50 grams (I just try not to consume to much fat), I consume carbs normally

I train 6 times a week (ppl) and I try to atleast walk 7000 steps a day

 

[copeuntilumakeit]

I had this in my notes for a few weeks and didnt really post it, iam still following the same plan but ive dropped down to 174lbs, just wanted to know if I should add other things or am I good as is? of course as my maintenance calories goes down I will decrease the amount of calories I consume gradually

lower your training intensity to max 5 a week if you are on a cut and you are natural

 

[6foot3copecel]

Mirin plan, eat more red meat and try to limit rather carbs than fat and time carbs preworkout

 

[Kara]

Retatrutide is a good option if you're ever struggling on a cut.

 

[quartzlynx_82zr]

I had this in my notes for a few weeks and didnt really post it, iam still following the same plan but ive dropped down to 174lbs, just wanted to know if I should add other things or am I good as is? of course as my maintenance calories goes down I will decrease the amount of calories I consume gradually

if you struggle with hunger, then take glp-1 if you want, just a tip of mine

 

[CalmFrog]

lower your training intensity to max 5 a week if you are on a cut and you are natural

you actually have a point, I was too sore to work out the first 2 weeks, because I absolutely destroyed my muscle groups, but they quickly adapted after. should I lower intensity because iam on a cut or is it because its too much?

I should've mentioned I have some prior working out experience so the muscle memory helps alot

Mirin plan, eat more red meat and try to limit rather carbs than fat and time carbs preworkout

I just eat a banana before working out LMAO, I never felt tired or weak before a workout but ive seen alot of peoples say to eat fast consumption carbs before a workout so I do it. I thought it was limit your fat to a certain degree but consume carbs as they come

Retatrutide is a good option if you're ever struggling on a cut.

I'am natural

 

[copeuntilumakeit]

you actually have a point, I was too sore to work out the first 2 weeks, because I absolutely destroyed my muscle groups, but they quickly adapted after. should I lower intensity because iam on a cut or is it because its too much?

I should've mentioned I have some prior working out experience so the muscle memory helps alot


I just eat a banana before working out LMAO, I never felt tired or weak before a workout but ive seen alot of peoples say to eat fast consumption carbs before a workout so I do it. I thought it was limit your fat to a certain degree but consume carbs as they come


I'am natural

because you are on a cut

 

[sln]

It’s good bhai

 

[Kara]

you actually have a point, I was too sore to work out the first 2 weeks, because I absolutely destroyed my muscle groups, but they quickly adapted after. should I lower intensity because iam on a cut or is it because its too much?

I should've mentioned I have some prior working out experience so the muscle memory helps alot


I just eat a banana before working out LMAO, I never felt tired or weak before a workout but ive seen alot of peoples say to eat fast consumption carbs before a workout so I do it. I thought it was limit your fat to a certain degree but consume carbs as they come


I'am natural

Respect that.
If you do end up struggling though, lowering calorie deficit is viable too (For example going from a 600 calorie deficit to 300 calorie deficit)

 

[6foot3copecel]

you actually have a point, I was too sore to work out the first 2 weeks, because I absolutely destroyed my muscle groups, but they quickly adapted after. should I lower intensity because iam on a cut or is it because its too much?

I should've mentioned I have some prior working out experience so the muscle memory helps alot


I just eat a banana before working out LMAO, I never felt tired or weak before a workout but ive seen alot of peoples say to eat fast consumption carbs before a workout so I do it. I thought it was limit your fat to a certain degree but consume carbs as they come


I'am natural

you still need to consume fat for cholesterol

 

[CalmFrog]

you still need to consume fat for cholesterol

View attachment 4828750

yeah but isnt 50 grams like the sweet spot for my situation?

edit: iam pretty sure anything over is more harm than good

 

[6foot3copecel]

yeah but isnt 50 grams like the sweet spot for my situation?

edit: iam pretty sure anything over is more harm than good

yeah dont go under that though