Is my diet good?

[michaellooksmax321]

I used ChatGPT to make it and I’m 15 years old. It has all the vitamins I need

Supplements:

• Nature Made Advanced Gummies — 3 gummies daily
• SuperSmart Multimineral Complex — 1 capsule daily

Breakfast:

• 3 whole eggs
• Greek yogurt (~1 cup)
• Handful almonds (~1 oz)
• 1/2 cup berries

Lunch:

• Grilled salmon (~6 oz)
• 1–2 cups cooked rice or sweet potato
• 1 tbsp olive oil

Snack:

• 2 oz almonds
• 2 large bananas
• 1 cup milk

Dinner:

• Lean beef or chicken (~6 oz)
• 1 cup cooked rice or sweet potato
• 1 cup pineapple chunks

Evening Snack:

• 1 cup grapes

 

[User28823]

NO.

needs more fiber

EAT MORE PLANTS.

 

[ciockmaxxer1621]

Not the best not the worst. Cut out the rice, focus on quality of those foods you’re getting such as opting for organic produce, and grass fed and finished meats. Also eat more protein.

 

[Deleted member 271577]

not bad but u need way more fiber eat more fruits

 

[aaronbp]

just recreate sillzfit diet dude, just cut out his huge salt intake

 

[michaellooksmax321]

just recreate sillzfit diet dude, just cut out his huge salt intake

How do I cut out the salt intake should I not eat as much eggs?

 

[rotation]

focus on quality of those foods you’re getting such as opting for organic produce, and grass fed and finished meats. Also eat more protein.

unnecessary by all means.

outrageously expensive for literally negligible added benefit

+ why would he ever cut out the rice?

are you another primal/carnivore retard?

 

[aaronbp]

How do I cut out the salt intake should I not eat as much eggs?

dont overly salt your food dude

 

[ciockmaxxer1621]

unnecessary by all means.

outrageously expensive for literally negligible added benefit

+ why would he ever cut out the rice?

are you another primal/carnivore retard?

We got a fucking fat gooner small testicle acne prone goyslop addict over here. All food is expensive in 2025 no matter which diet model you follow unless you are eating sub 1000 calories a day. For any athlete who’s needing more protein regardless of food quality it’s going to be spending over 200 dollars a week. And negligible added benefit? Holy airball, eating optimal diet at that young age ensures you develop better and more attractive with higher baseline testosterone production which is vital to long term aesthetics. Also rice is fucking retarded prison peasant food and lowers testosterone, blocks nutrient absorption, fucks insulin, I could go on and has little to no nutrients in the first place. It’s filler basically. Useless. He should swap for sweet potatoes.

 

[rotation]

We got a fucking fat gooner small testicle acne prone goyslop addict over here. All food is expensive in 2025 no matter which diet model you follow unless you are eating sub 1000 calories a day. For any athlete who’s needing more protein regardless of food quality it’s going to be spending over 200 dollars a week. And negligible added benefit? Holy airball, eating optimal diet at that young age ensures you develop better and more attractive with higher baseline testosterone production which is vital to long term aesthetics. Also rice is fucking retarded prison peasant food and lowers testosterone, blocks nutrient absorption, fucks insulin, I could go on and has little to no nutrients in the first place. It’s filler basically. Useless. He should swap for sweet potatoes.

lol, proof?

you gave 0 arguments here, just an emotion-fueled rant

‘all food is expensive, you may as well spend twice as much’ ???

you don’t understand what you are talking about.

 

[ciockmaxxer1621]

lol, proof?

you gave 0 arguments here, just an emotion-fueled rant

‘all food is expensive, you may as well spend twice as much’ ???

you don’t understand what you are talking about.

I didn’t say twice as much I literally said you’d be spending around the same amount of money possibly only some dollars to 50 dollars more per haul, clearly you didn’t read well. And proof? Im not here to do your homework for you, id be writing a book explaining everything, just literally look at dolph lungren or any other person eating the proper way since very young and how they developed compared to the good goys today. It’s very simple. But I don’t expect yo broke sugar addicted ass to care.

 

[rotation]

I didn’t say twice as much I literally said you’d be spending around the same amount of money possibly only some dollars to 50 dollars more per haul, clearly you didn’t read well. And proof? Im not here to do your homework for you, id be writing a book explaining everything, just literally look at dolph lungren or any other person eating the proper way since very young and how they developed compared to the good goys today. It’s very simple. But I don’t expect yo broke sugar addicted ass to care.

great argument man

genetic one in a billion miracle developed the way he is due to a correct diet

you debunked me, great job!

 

[ssxjdgh]

Carbs are only useful pre workout

 

[Agarthianincel271]

I used ChatGPT to make it and I’m 15 years old. It has all the vitamins I need

Supplements:

• Nature Made Advanced Gummies — 3 gummies daily
• SuperSmart Multimineral Complex — 1 capsule daily

Breakfast:

• 3 whole eggs
• Greek yogurt (~1 cup)
• Handful almonds (~1 oz)
• 1/2 cup berries

Lunch:

• Grilled salmon (~6 oz)
• 1–2 cups cooked rice or sweet potato
• 1 tbsp olive oil

Snack:

• 2 oz almonds
• 2 large bananas
• 1 cup milk

Dinner:

• Lean beef or chicken (~6 oz)
• 1 cup cooked rice or sweet potato
• 1 cup pineapple chunks

Evening Snack:

• 1 cup grapes

u dont need fucking almonds

 

[ciockmaxxer1621]

great argument man

genetic one in a billion miracle developed the way he is due to a correct diet

you debunked me, great job!

My last response since you’re such an airball. I said ANYONE ELSE who was eating like dolph Lungren is developing better through childhood becoming more attractive then typical fat pig diet. Of course genetics play a role, but you do realize fucking your hormones and development needs, will taint those genetics. Also notice how it’s always usually these cultures who end up producing the most attractive people, such as the Swedish, Nordic, slavic etc, hmm I wonder why, what’s their history diet through hundreds of years and lifestyle hmmm no way that they just magically look like that for no reason. There are tons of families with good genetics and look attractive and then their son is a faggot trans because they ate candy and McDonald’s their entire childhood. You are so braindead it’s actually perplexing if you’re above the age of 18. Look at graphs of testosterone and non desirable birth features you can clearly see it continuously gets worse as the diet in US becomes more processed, more saturated with seed oils, refined sugars, more grains etc. they literally fatten up cattle with grains and they are full of inflammation from the omega 6 and phytic acid from grains which will make someone unattractive since they are constantly exposed to inflammation. Also you can even do an easy look at the men in high school and college in 40s-70s, then compare today they all look subhuman undeveloped kids, then compare even the 90s Abercrombie and Fitch models or runway models, and then look today at the “best looking” “men” of our era. Transgender, autism, gay, and other degenerate mental disabilities have also increased which are all linked to heavy consumption of petroleum dyes, corn byproducts, and other endocrine disrupting substances. These all change brain chemistry and hormones which EFFECT THE WAY YOU DEVELOP. They’ve done smaller studies with just the water being contaminated with pesticides like atrazine and smaller animals literally developed micro penises and even a complete gender change from male to female. There’s tons of studies on all the effects of wrecking the natural production of hormones in the body. Another basic fact you can research is the fatty acids such as dha and amino acids like certain and other nutrients are key to developing the skull and brain in the womb, along with a surge of testosterone to develop any potential male traits such as penis. There are also certain environmental aspects like microplastics, lifestyle, and exposure to chemicals in household items but consumptions aka food and water - are the BULK of this problem. There’s so much information out there on why you should be eating just organic produce, clean meats, clean water, and quality raw dairy, but I’ve already wrote too much here which your arrogant ass probably won’t read all of because you don’t even want answers you just wanna shut down information that disagrees with your lazy complacent mentality. You probably don’t even know you need upwards of 1800-2000 ng of total testosterone and high free over 40 ng to fully maturate and develop the full potential of your brain and intelligence (per your genetics allow) as a man through the age of 25, you won’t even hear of that because of how corrupt the medical industry around that is, but it’s true, actual professionals who specialize in hormones, human development, anthropology and hormone studies have come to these conclusions. Most men today are sub 400ng. To ignorantly and arrogantly state none of this stuff makes a difference just makes me believe you’re either underage Tik tok gooner cel, or you’re fucking brown/black with such a lack of intelligence like that.

 

[ssxjdgh]

My last response since you’re such an airball. I said ANYONE ELSE who was eating like dolph Lungren is developing better through childhood becoming more attractive then typical fat pig diet. Of course genetics play a role, but you do realize fucking your hormones and development needs, will taint those genetics. Also notice how it’s always usually these cultures who end up producing the most attractive people, such as the Swedish, Nordic, slavic etc, hmm I wonder why, what’s their history diet through hundreds of years and lifestyle hmmm no way that they just magically look like that for no reason. There are tons of families with good genetics and look attractive and then their son is a faggot trans because they ate candy and McDonald’s their entire childhood. You are so braindead it’s actually perplexing if you’re above the age of 18. Look at graphs of testosterone and non desirable birth features you can clearly see it continuously gets worse as the diet in US becomes more processed, more saturated with seed oils, refined sugars, more grains etc. they literally fatten up cattle with grains and they are full of inflammation from the omega 6 and phytic acid from grains which will make someone unattractive since they are constantly exposed to inflammation. Also you can even do an easy look at the men in high school and college in 40s-70s, then compare today they all look subhuman undeveloped kids, then compare even the 90s Abercrombie and Fitch models or runway models, and then look today at the “best looking” “men” of our era. Transgender, autism, gay, and other degenerate mental disabilities have also increased which are all linked to heavy consumption of petroleum dyes, corn byproducts, and other endocrine disrupting substances. These all change brain chemistry and hormones which EFFECT THE WAY YOU DEVELOP. They’ve done smaller studies with just the water being contaminated with pesticides like atrazine and smaller animals literally developed micro penises and even a complete gender change from male to female. There’s tons of studies on all the effects of wrecking the natural production of hormones in the body. Another basic fact you can research is the fatty acids such as dha and amino acids like certain and other nutrients are key to developing the skull and brain in the womb, along with a surge of testosterone to develop any potential male traits such as penis. There are also certain environmental aspects like microplastics, lifestyle, and exposure to chemicals in household items but consumptions aka food and water - are the BULK of this problem. There’s so much information out there on why you should be eating just organic produce, clean meats, clean water, and quality raw dairy, but I’ve already wrote too much here which your arrogant ass probably won’t read all of because you don’t even want answers you just wanna shut down information that disagrees with your lazy complacent mentality. You probably don’t even know you need upwards of 1800-2000 ng of total testosterone and high free over 40 ng to fully maturate and develop the full potential of your brain and intelligence (per your genetics allow) as a man through the age of 25, you won’t even hear of that because of how corrupt the medical industry around that is, but it’s true, actual professionals who specialize in hormones, human development, anthropology and hormone studies have come to these conclusions. Most men today are sub 400ng. To ignorantly and arrogantly state none of this stuff makes a difference just makes me believe you’re either underage Tik tok gooner cel, or you’re fucking brown/black with such a lack of intelligence like that.

Holy wall text

 

[ase]

I used ChatGPT to make it and I’m 15 years old. It has all the vitamins I need

Supplements:

• Nature Made Advanced Gummies — 3 gummies daily
• SuperSmart Multimineral Complex — 1 capsule daily

Breakfast:

• 3 whole eggs
• Greek yogurt (~1 cup)
• Handful almonds (~1 oz)
• 1/2 cup berries

Lunch:

• Grilled salmon (~6 oz)
• 1–2 cups cooked rice or sweet potato
• 1 tbsp olive oil

Snack:

• 2 oz almonds
• 2 large bananas
• 1 cup milk

Dinner:

• Lean beef or chicken (~6 oz)
• 1 cup cooked rice or sweet potato
• 1 cup pineapple chunks

Evening Snack:

• 1 cup grapes

Ur gonna eat that everyday? Its better to cycle through different fruits and meat instead of eating the same ones everyday.

 

[Optimizing]