Is my diet good?

[michaellooksmax321]

I used ChatGPT to make it and I’m 15 years old. It has all the vitamins I need

Supplements:

• Nature Made Advanced Gummies — 3 gummies daily
• SuperSmart Multimineral Complex — 1 capsule daily

Breakfast:

• 3 whole eggs
• Greek yogurt (~1 cup)
• Handful almonds (~1 oz)
• 1/2 cup berries

Lunch:

• Grilled salmon (~6 oz)
• 1–2 cups cooked rice or sweet potato
• 1 tbsp olive oil

Snack:

• 2 oz almonds
• 2 large bananas
• 1 cup milk

Dinner:

• Lean beef or chicken (~6 oz)
• 1 cup cooked rice or sweet potato
• 1 cup pineapple chunks

Evening Snack:

• 1 cup grapes

 

[User28823]

NO.

needs more fiber

EAT MORE PLANTS.

 

[ciockmaxxer1621]

Not the best not the worst. Cut out the rice, focus on quality of those foods you’re getting such as opting for organic produce, and grass fed and finished meats. Also eat more protein.

 

[iblameccwr]

not bad but u need way more fiber eat more fruits

 

[aaronbp]

just recreate sillzfit diet dude, just cut out his huge salt intake

 

[michaellooksmax321]

just recreate sillzfit diet dude, just cut out his huge salt intake

How do I cut out the salt intake should I not eat as much eggs?

 

[rotation]

focus on quality of those foods you’re getting such as opting for organic produce, and grass fed and finished meats. Also eat more protein.

unnecessary by all means.

outrageously expensive for literally negligible added benefit

+ why would he ever cut out the rice?

are you another primal/carnivore retard?

 

[aaronbp]

How do I cut out the salt intake should I not eat as much eggs?

dont overly salt your food dude

 

[ciockmaxxer1621]

unnecessary by all means.

outrageously expensive for literally negligible added benefit

+ why would he ever cut out the rice?

are you another primal/carnivore retard?

We got a fucking fat gooner small testicle acne prone goyslop addict over here. All food is expensive in 2025 no matter which diet model you follow unless you are eating sub 1000 calories a day. For any athlete who’s needing more protein regardless of food quality it’s going to be spending over 200 dollars a week. And negligible added benefit? Holy airball, eating optimal diet at that young age ensures you develop better and more attractive with higher baseline testosterone production which is vital to long term aesthetics. Also rice is fucking retarded prison peasant food and lowers testosterone, blocks nutrient absorption, fucks insulin, I could go on and has little to no nutrients in the first place. It’s filler basically. Useless. He should swap for sweet potatoes.

 

[rotation]

We got a fucking fat gooner small testicle acne prone goyslop addict over here. All food is expensive in 2025 no matter which diet model you follow unless you are eating sub 1000 calories a day. For any athlete who’s needing more protein regardless of food quality it’s going to be spending over 200 dollars a week. And negligible added benefit? Holy airball, eating optimal diet at that young age ensures you develop better and more attractive with higher baseline testosterone production which is vital to long term aesthetics. Also rice is fucking retarded prison peasant food and lowers testosterone, blocks nutrient absorption, fucks insulin, I could go on and has little to no nutrients in the first place. It’s filler basically. Useless. He should swap for sweet potatoes.

lol, proof?

you gave 0 arguments here, just an emotion-fueled rant

‘all food is expensive, you may as well spend twice as much’ ???

you don’t understand what you are talking about.

 

[ciockmaxxer1621]

lol, proof?

you gave 0 arguments here, just an emotion-fueled rant

‘all food is expensive, you may as well spend twice as much’ ???

you don’t understand what you are talking about.

I didn’t say twice as much I literally said you’d be spending around the same amount of money possibly only some dollars to 50 dollars more per haul, clearly you didn’t read well. And proof? Im not here to do your homework for you, id be writing a book explaining everything, just literally look at dolph lungren or any other person eating the proper way since very young and how they developed compared to the good goys today. It’s very simple. But I don’t expect yo broke sugar addicted ass to care.

 

[rotation]

I didn’t say twice as much I literally said you’d be spending around the same amount of money possibly only some dollars to 50 dollars more per haul, clearly you didn’t read well. And proof? Im not here to do your homework for you, id be writing a book explaining everything, just literally look at dolph lungren or any other person eating the proper way since very young and how they developed compared to the good goys today. It’s very simple. But I don’t expect yo broke sugar addicted ass to care.

great argument man

genetic one in a billion miracle developed the way he is due to a correct diet

you debunked me, great job!

 

[ssxjdgh]

Carbs are only useful pre workout