Is my gym split good??

[dhehasga]

PPL x UL

Push
incline bench
shoulder press
tricep extension
pec fly
lat raise
wide bench press

Pull
lat pulldown
rows
low row
dumbbell curl
hammer curl
rear delt fly

Leg
Adductor
leg press
calf raise
hip thrust
leg curl
leg extension

Upper
lat pulldown
incline chest press
rows
lateral raise
tricep extension
DB curl
pec fly
shoulder press
low row
rear delt fly

Lower
leg press
leg curl
adductor
leg extension
calf raise

Rest
Rest

All of this is 2x failure and I do 30 minutes of incline walking after every session. I do weighted crunches everyday too.

 

[Ill change ts later]

Pull ups mogs lat pull down
get rid of rear delt flys if your already doing rows
wtf is wide bench press
get rid of hip thrust, are you a girl

decent as long as ur training each muscle twice a week ur good

 

[dhehasga]

Pull ups mogs lat pull down
get rid of rear delt flys if your already doing rows
wtf is wide bench press
get rid of hip thrust, are you a girl

decent as long as ur training each muscle twice a week ur good

my gym got a machine and it literally says that lol
i actually do pull ups pretty much everyday

 

[bubblebass12]

it depends has this gotten you lots of muscle

 

[bubblebass12]

it depends has this gotten you lots of muscle

 

[dhehasga]

it depends has this gotten you lots of muscle

i've started going to the gym for 2 weeks. mainly doing calisthenics before. noticed my biceps and traps grown a bit.

 

[itzzmetony7]

PPL x UL

Push
incline bench
shoulder press
tricep extension
pec fly
lat raise
wide bench press

Pull
lat pulldown
rows
low row
dumbbell curl
hammer curl
rear delt fly

Leg
Adductor
leg press
calf raise
hip thrust
leg curl
leg extension

Upper
lat pulldown
incline chest press
rows
lateral raise
tricep extension
DB curl
pec fly
shoulder press
low row
rear delt fly

Lower
leg press
leg curl
adductor
leg extension
calf raise

Rest
Rest

All of this is 2x failure and I do 30 minutes of incline walking after every session. I do weighted crunches everyday too.Won't it give you a lot of fatigue? But overall it's great

 

[dhehasga]

bruh u said nothing
@itzzmetony7

 

[blinkers]

full body eod mogs

but yes your split is decent

 

[itzzmetony7]

bruh u said nothing
@itzzmetony7

I did, I said that the training is very good but isn't it giving you a lil more fatigue?

 

[dhehasga]

full body eod mogs

but yes your split is decent

im moving to fbeod when summer 's over since i got school

 

[dhehasga]

I did, I said that the training is very good but isn't it giving you a lil more fatigue?

its starting to get me tho, now im putting 1 rest day between the PPL and UL

 

[causeimight]

get rid of hip thrust, are you a girl

hip thrust helps with fucking

it builds the muscular endurance

 

[dhehasga]

hip thrust helps with fucking

it builds the muscular endurance

never will i get to do that

 

[causeimight]

never will i get to do that

why be pessimistic

if youre retarded and believe that you wont eventually do it in your life there's always the option to hire an escort

 

[itzzmetony7]

its starting to get me tho, now im putting 1 rest day between the PPL and UL

thats good ig

 

[wagner0fi]

no, fbeod and forget

 

[dhehasga]

no, fbeod and forget

sessions too long