Is potassium citrate effective for debloating

[fr0stja]

I already get a lot of potassium from red meat but I got potassium citrate supplements that are 100mg each and I'm currently taking 8 a day

 

[orbitro]

yes potassium citrate is good for debloating

 

[fr0stja]

yes potassium citrate is good for debloating

how much should I take per day and how long does it take to fully debloat

 

[orbitro]

how much should I take per day and how long does it take to fully debloat

i take a gram in the morning and it takes a few hours to fully see the effects around 3hrs, you could also take more if you arent fully debloated also eat low sodium and carb
+rep me

 

[PharmaPhaggot]

O ly short term, your body will adapt and youll eventually be super bloated if you stop taking it while your kidneys readapt and at baseline if you do

 

[pplankk]

I already get a lot of potassium from red meat but I got potassium citrate supplements that are 100mg each and I'm currently taking 8 a day

potassium debloating is cope created by tiktokers to sell their bs course the actual problem is that you aren’t lean enough. you’ve never seen someone lean with a puffy face

 

[fr0stja]

potassium debloating is cope created by tiktokers to sell their bs course the actual problem is that you aren’t lean enough. you’ve never seen someone lean with a puffy face

im really skinny though 130 pounds at 5'10

 

[fr0stja]

O ly short term, your body will adapt and youll eventually be super bloated if you stop taking it while your kidneys readapt and at baseline if you do

how long should I take it for before stopping

 

[PharmaPhaggot]

how long should I take it for before stopping

DOnt exactly know, maybe a week at a time to be safe