is rice good to eat

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i like the taste and texture but potatos seem to mog when it comes to vitamins, are there any benefits to eating rice?
 
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white rice over brown as white has easier digestion but yeah potatoes mog esp sweet potatoes
 
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albanianblackguy said:
i like the taste and texture but potatos seem to mog when it comes to vitamins, are there any benefits to eating rice?
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i spam rice cakes for low cals so i dont eat
 
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