is rice good to eat

[albanianblackguy]

i like the taste and texture but potatos seem to mog when it comes to vitamins, are there any benefits to eating rice?

 

[faceshape]

white rice over brown as white has easier digestion but yeah potatoes mog esp sweet potatoes

 

[greytard]

i like the taste and texture but potatos seem to mog when it comes to vitamins, are there any benefits to eating rice?

i spam rice cakes for low cals so i dont eat