How long have you been lifting and what are your goals? I’ve done stronglifts before
2 weeks
What are your lifts and bodyweight?
58kg
nigga what is your bench press, squat, OHP and deadlift. Fuck latpull down
that is very strong though btw for 2 weeks
I don't know, I tried squatting with empty bar 20kg and that's it it was extremely easy. Barely tried comp. Lifts
Okay.
Thanks
Your first gains aren't going to be muscle gains, it's going to be neurological as you train your CNS to be more effective. Don't go on a huge bulk like that. Bulk to 15% and cut to 12%, repeat.
looksmax.org
caged5×5 is a clump of feces
5x5 is nothing more than a good cop bad cop routine, and by far the biggest scam in the bodybuilding industry.
5x5 routines are the solution for natty gains according to the zealots. They fix all the patches the bodybuilding programs leave behind. Want big arms? Squat heavy weight for 5x5 according to the bro scientists. They also have you chase numbers that are actually insanely useless. Another thing...
I have done powerlifting before ...and the programme youre doing is good for strength if that's what you need ..however your body definition will not exactly be there ...I worked out with powerlifters who did this programme they were either chubby looking or skinny ..but don't let looks decieve you ..their lifts were very heavy ...this is why I incorporated best of both worlds and divided my week into 3 days -bodybuilding more focused on reps .and . 3 days powerlifting -heavy as possible with 5 reps max sometimes even 1 if I'm trying to beat my previous lift ..and then I was kicked out from the gym for threatening some bully seniors ..I do bodyweight at home now
JFL tell us how you bullied and give the story
I didn't 'bully' them ..more like they were the ones who came at me an expected me to bend myself like the other juniors ..they didn't expect it and I even said ' you guys seem like you want some fight let's go outside shall we ?' they realised they fucked with the wrong person .it was a municipality gym so it was free for people in the neighbourhood ..the thing is the man who ran the gym liked me very much plus being the autist I was , I minded my own business did my lifts and went home ...so the guys who I threatened they felt huniliated plus they had some connections so they blackmailed the guy saying 'if you don't kick out that guy , we 'll do everything to close this gym' and so next day when I came the owner said 'see I don't want to leave you but these people are saying all this stuff I'm sorry you are not allowed here anymore ' ..I was expecting this tbh so I said 'its okay sir '..he then wished me good luck ..right now I'm working at home with 40kilos of weights ..honestly it feels light af so I have to do more reps
wdym they wanted you to bend to their will? Older bengali men who have powerful connections do this at mosque, they'll argue with people for no reason because they can get away with it
They wanted me to change my timings ..just cause they want the whole gym to themselves ..I had never seen them before and I was in the gym for 2 years ..now all of a sudden they come in recently and order all the juniors that 'you guys shouldn't be seen when we come here .change your time ' I didn't agree with their bs and hence the rest of it you know
wow what pricks, how old are they? JFL you offered to fight them too, what did they react like? I am surprised you didn't get jumped or anything though
Bro I look very masc and muscular plus I was also MMA maxxed .. I have a very good build so they didn't fuck with me I guess judging by my build ...those guys were late 20s to beginning 30s..this was me from that time
I see, damn you looked strong af dude. Major respect for offering to kick their asses JFL, I bet they were so humiliated by it
I don't like being rude to people unnecessarily ..but too many douchebags out there who expect people to bend to their will ..wrong person they fucked with that day ...
yes I think this a south asian thing bro. Many older powerful bengalis will fuck with junior people to fuel their ego. I am left alone for the most part, but whenever a fight breaks out in bengali community it is almost like a war at times because everyone's family becomes involved
It's a universal thing really ..this is why it's best to thugmaxx as much as possible not just for lookism's sake but so that when the time comes , you are able to fuck your enemy totally
for sure, do you think if you just said "no" to them and left it, they'd have tried to fight you?
I actually did say no ..at first ..I even tried being polite ..it was when they started being really rude and tried persuading me I snapped and told them ' it doesn't seem like you actually are just telling me ..it seems like you actually want a fight ..' so no it doesn't work
JFL you aren't as aspie as i thought bro. I think you might just be a locaitoncel in all honesty. They think they own the gym JFL, what fucking cunts.
I'm aspie bro atleast a mild one ...atleast I think so ..do you know why ??I once insulted a girl so much on Facebook cause I thought she insulted me ...only when she told me ' I never said so read properly did I understand what she meant ' I've also embarrassed myself several times by taking people being friendly to me as being disrespectful ...and I tried to fight them for it JFL....I honestly cringe thinking about those times ..
Bro at least you are self aware and understand you are making mistakes. Maybe there is hope for you
looksmax.org
you strength mog me wtf
no ohp no readPPL might be too much for some beginners.
Minimalist Mogger (MM) is a good routine for beginners who want to train for aesthetics only (not so much for strength).
View attachment 2100806
The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.
The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...
