Is supplement cope?

[ES1123]

Are there any supplements that could help a 16 year old in growth and looks or is it just cope if your already eating good?

 

[chudmaxxingvodka]

Micro minerals if your diet is not good

 

[Taki_]

Really depends what ur taking, but most wont have a crazy impact

 

[ES1123]

Really depends what ur taking, but most wont have a crazy impact

But are there any supplements that you just should be taking even tho it doesnt change much or is mostly waste of money

 

[dancingabss]

But are there any supplements that you just should be taking even tho it doesnt change much or is mostly waste of money

Ofc

 

[jerry1234]

Are there any supplements that could help a 16 year old in growth and looks or is it just cope if your already eating good?

I'm 14 right now i started taking creatine and protein powder for almost 2 months now, its not cope you can benefits so much from it

 

[Oscaridk]

Mostly cope unless for health

 

[ES1123]

I'm 14 right now i started taking creatine and protein powder for almost 2 months now, its not cope you can benefits so much from it

Ive been thinking abt creatine for recovery but i havent been training much this summer, did it bloat your face?

 

[1516826ihope]

Ive been thinking abt creatine for recovery but i havent been training much this summer, did it bloat your face?

quite opposite it fills your muscles with water so you look more defined

 

[jerry1234]

Ive been thinking abt creatine for recovery but i havent been training much this summer, did it bloat your face?

yes it does, and it also make acne worse too but its fine just focus on the benefits

 

[fridgye]

Are there any supplements that could help a 16 year old in growth and looks or is it just cope if your already eating good?

Testosterone enanthate