is there a guide help for indian overweight 15 year old

[amianormie]

im vegetarian and my parents arent allowing me to go to gym until im in college because they think ill start chasing girls and fall into bad company instead of studying rn.

i lost 14 kgs and am 77 kgs. i hit a plateau and cant seem to lose more weight. is there any guide or something for someone like me to looksmaxx here?

 

[SoonToAscend]

Brutal, you live in India?

 

[Deleted member 21863]

normally i wouldve said it's over but then I read you are vegetarian. i think you might slay stacylites with this revelation.

 

[....]

im vegetarian and my parents arent allowing me to go to gym until im in college because they think ill start chasing girls and fall into bad company instead of studying rn.

i lost 14 kgs and am 77 kgs. i hit a plateau and cant seem to lose more weight. is there any guide or something for someone like me to looksmaxx here?

Brother...

Just concentrate on JEE

 

[ItsOVERBuddyBoyos]

im vegetarian and my parents arent allowing me to go to gym until im in college because they think ill start chasing girls and fall into bad company instead of studying rn.

i lost 14 kgs and am 77 kgs. i hit a plateau and cant seem to lose more weight. is there any guide or something for someone like me to looksmaxx here?

can't fully tell without a side profile pic

 

[AlexBrown84]

im vegetarian

 

[sellinwhite]

im vegetarian

Why

 

[Lonely]

Brutal. Being a vegetarian CUCKS you so hard.

 

[Lonely]

im vegetarian and my parents arent allowing me to go to gym until im in college because they think ill start chasing girls and fall into bad company instead of studying rn.

i lost 14 kgs and am 77 kgs. i hit a plateau and cant seem to lose more weight. is there any guide or something for someone like me to looksmaxx here?

Also JFL at your parents stopping you from Gymmaxxing. They want you to be their little betabuxxing slave. Fuck I feel so bad for you.

 

[GalacticHero]

You're 15 man, you need to eat protien as much as possible if you want to ascend, meat contains all vitamins you need

 

[szolliontaraelis]

go to a butcher, buy a liver, and it raw. liver will literally solve all of your problems.

and if you can't go to a gym, do pushups pullups, and squats, buy a dumbbell or two if you can and start from there. your parents want you to live a life of a provider cuck. don't listen to them. study, gymmax, and fuck hoes.

 

[zap]

My friend is a vegetarian indian and turned out alright. But what he did was drink a liter of milk a day at least. You can work out without equipment. get good at things like pushups and start running (they'll probably be more accepting of cardio)

 

[Aypo129]

Just lie to them
I also lied

 

[Aypo129]

Also Compose your Daily diet of 3 things
MILK(1 litre)
Lentil(with rice)
Eggs

Dont make your diet of Roti and vegetable(Cancerous)

Eat 3-4 Rotis with vegetable only in morning and lunch
Your 2nd lunch and evening with lentil and rice 1 plate
Dinner with Roti and milk

Lentil is your main protien source with eggs it is comparable to be many types of meat in protien terms

Eat fish every month or 1 1/2 month

This me at 14-15 5 feet 2

5 inches taller now
Dont worry boyo i am 18 myself indian too you gonna make it

 

[BugeyeBigNoseCurry]

OP is a 15 yo incel

 

[Aypo129]

OP is a 15 yo incel

I have met 12 year old on discord who identify as incel
The state of this world

 

[BugeyeBigNoseCurry]

I have met 12 year old on discord who identify as incel
The state of this world

I have met 10 year old incel here JFL

 

[currylightskin]

Over

 

[Aypo129]

I have met 10 year old incel here JFL

Jfl niggas used to play on skates but now are learning devastating scapula shoulder pill and Lefort 3 skull fractures

 

[szolliontaraelis]

Jfl niggas used to play on skates but now are learning devastating scapula shoulder pill and Lefort 3 skull fractures

i used to play fucking tech deck and dotA at that age. fucking state of this world right now is ridiculous