is there any exercise like neck curls that isnt cope and actually helps?

[helloworld1234]

.

 

[badorb]

chin tucks maybe

 

[xenovia]

yes so basically, grab a chair, grab a rope, walk to the nearest tree, tie it to a sturdy branch, and hang yourself

all seriousness tho chin tucks and neck curls are the only thing that comes to mind

 

[Hateand0]

chin tucks and neck curls actually does actually work from what i saw.

 

[helloworld1234]

chin tucks maybe