Is there any way to increase bone mass after 21

linky

linky

Banned
Joined
Sep 3, 2025
Posts
179
Reputation
100
Screenshot 20251111 140229 Samsung Internet
 
After 21, your facial bones can’t really grow anymore since the growth plates are closed. You can only slightly increase density through good nutrition, resistance training, and healthy hormones, but you can’t change the actual shape or size of the bones without surgery.

REMEMBER FEELING YOUTHFUL AND HORMONES ARE EVERYTHING.
 
  • +1
Reactions: landyn
Boi how many times we gotta say "shut up nigger" till these mfs learn how to Dyor
they never will tiktok has advertised this forum as a way to get all your answers spoonfed to you
we just gotta wait it out until they all leave.
 
  • +1
Reactions: the foid stalker and justnemat
After 21, your facial bones can’t really grow anymore since the growth plates are closed. You can only slightly increase density through good nutrition, resistance training, and healthy hormones, but you can’t change the actual shape or size of the bones without surgery.

REMEMBER FEELING YOUTHFUL AND HORMONES ARE EVERYTHING.
I wish i wasn't put on adhd meds as a kid and teen.
 
Damn

Kinda, but it's very likely to cause uneven growth.
I was really hoping one of y'all knew some mystical underground knowledge which isn't well know, other than just what you find on tik tok.
no bro dw abt the uneven growth shit
 

Similar threads

xialing
Replies
17
Views
233
cattboy
cattboy
AgarthanPrince
Replies
2
Views
51
Zar
Zar
jacksasub5
Replies
2
Views
63
jacksasub5
jacksasub5
couragecel
Replies
9
Views
80
vvs445
vvs445

Users who are viewing this thread

Back
Top