Is there any way to increase bone mass after 21

linky

linky

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After 21, your facial bones can’t really grow anymore since the growth plates are closed. You can only slightly increase density through good nutrition, resistance training, and healthy hormones, but you can’t change the actual shape or size of the bones without surgery.

REMEMBER FEELING YOUTHFUL AND HORMONES ARE EVERYTHING.
 
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Boi how many times we gotta say "shut up nigger" till these mfs learn how to Dyor
they never will tiktok has advertised this forum as a way to get all your answers spoonfed to you
we just gotta wait it out until they all leave.
 
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After 21, your facial bones can’t really grow anymore since the growth plates are closed. You can only slightly increase density through good nutrition, resistance training, and healthy hormones, but you can’t change the actual shape or size of the bones without surgery.

REMEMBER FEELING YOUTHFUL AND HORMONES ARE EVERYTHING.
I wish i wasn't put on adhd meds as a kid and teen.
 
Damn

Kinda, but it's very likely to cause uneven growth.
I was really hoping one of y'all knew some mystical underground knowledge which isn't well know, other than just what you find on tik tok.
no bro dw abt the uneven growth shit
 

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