is this an optimal breakfast?

[gymcelled]

I usually wake up at 10am, fast till 1pm, then I make this:

Kefir (gut health)
Electrolytes
Nectarine (carbs for energy)
Carrot (vitamin A)
Blueberries (antioxidants)
3-4 eggs usually, one slice of bacon
Tomato
Pills: Berberine (trying to regulate my blood glucose), High dose Omega-3, Zinc, Boron, High dose Vitamin D+K2.

Is this breakfast optimal? What to add / leave out?

 

[grilldaddy❤️]

Mogs my breakfast

 

[Deleted member 107182]

Looks disgusting bro! Keep it up

 

[gymcelled]

Mogs my breakfast

once i start going to school, there won’t be time for this

 

[gymcelled]

Looks disgusting bro! Keep it up

ragebait or retardation

 

[Dot1]

View attachment 4028942

I usually wake up at 10am, fast till 1pm, then I make this:

Kefir (gut health)
Electrolytes
Nectarine (carbs for energy)
Carrot (vitamin A)
Blueberries (antioxidants)
3-4 eggs usually, one slice of bacon
Tomato
Pills: Berberine (trying to regulate my blood glucose), High dose Omega-3, Zinc, Boron, High dose Vitamin D+K2.

Is this breakfast optimal? What to add / leave out?

How old are you?

 

[gymcelled]

How old are you?

20

 

[grilldaddy❤️]

once i start going to school, there won’t be time for this

Yeah I don’t normally eat breakfast before school

 

[Dot1]

20

Looks good.

 

[gymcelled]

Yeah I don’t normally eat breakfast before school

school’s gonna fuck my life up again
might just drop out if it starts raising my cortisol

 

[Deleted member 107182]

ragebait or retardation

Guess im a retard. I cant imagine eating this shi everyday

 

[Dot1]

school’s gonna fuck my life up again
might just drop out if it starts raising my cortisol

How did you pay for this?

 

[grilldaddy❤️]

school’s gonna fuck my life up again
might just drop out if it starts raising my cortisol

lol

 

[gymcelled]

Guess im a retard. I cant imagine eating this shi everyday

what do u eat? cinnamon toast crunch cereal?

 

[gymcelled]

How did you pay for this?

i sell looksmaxxing courses to indians

 

[Dot1]

i sell looksmaxxing courses to indians

What's the keyboard name?

 

[Oreone]

looks terrible

 

[Deleted member 107182]

what do u eat? cinnamon toast crunch cereal?

This most of the time

 

[gymcelled]

What's the keyboard name?

from the pic? i run two kbs, one is some hyperx dogshit and the other one is mchose ace 68 pro or sum like that

 

[gymcelled]

View attachment 4028973 This most of the time

holy micronutrients

 

[laworg]

View attachment 4028942

I usually wake up at 10am, fast till 1pm, then I make this:

Kefir (gut health)
Electrolytes
Nectarine (carbs for energy)
Carrot (vitamin A)
Blueberries (antioxidants)
3-4 eggs usually, one slice of bacon
Tomato
Pills: Berberine (trying to regulate my blood glucose), High dose Omega-3, Zinc, Boron, High dose Vitamin D+K2.

Is this breakfast optimal? What to add / leave out?

Some cheese for the ppl jus tryna get a breakfast lol eggs, cheese and milk is nutritious enough if ur getting meat in ur other meals also take ur supps after breakfast due to fat

 

[gymcelled]

looks terrible

kill yourself

 

[gymcelled]

Some cheese for the ppl jus tryna get a breakfast lol eggs, cheese and milk is nutritious enough if ur getting meat in ur other meals also take ur supps after breakfast due to fat

after / during is the same thing bhai

 

[Deleted member 197597]

looks good brah, supps seem unnecessary doe why u taking them?

 

[gymcelled]

Some cheese for the ppl jus tryna get a breakfast lol eggs, cheese and milk is nutritious enough if ur getting meat in ur other meals also take ur supps after breakfast due to fat

i lately just eat one more meal after this breakfast, thats why its so big

 

[gymcelled]

looks good brah, supps seem unnecessary doe why u taking them?

wym? they all have benefits. which ones seem unnecessary

 

[laworg]

after / during is the same thing bhai

Depends on what u take but it is a fact that its better to take after eating fats

i lately just eat one more meal after this breakfast, thats why its so big

I could never

 

[Deleted member 107182]

wym? they all have benefits. which ones seem unnecessary

I used to drink supps but i honestly felt like shit taking them and they had a huge impact and made feel dizzy and really energized like too much energy

 

[gymcelled]

Depends on what u take but it is a fact that its better to take after eating fats

gonna trust gpt on this one brochacho

 

[laworg]

gonna trust gpt on this one brochacho
View attachment 4028982

U said before?? Lol gpt is right after eating fatty foods during counts too bcus u are eating the fatty foods

 

[gymcelled]

I used to drink supps but i honestly felt like shit taking them and they had a huge impact and made feel dizzy and really energized like too much energy

electrolytes do wonders for me
whenever my head hurts or anything else, i drink one scoop and i feel super good

vitamin d has obv benefits, u cant deny that + im deficient
omega 3 also good benefits
boron and zinc im trying out

 

[gymcelled]

U said before?? Lol gpt is right after eating fatty foods during counts too bcus u are eating the fatty foods

where did i say before u retarded negro

 

[gymcelled]

after / during is the same thing bhai

@laworg

 

[laworg]

@laworg

Oh i mustve seen it wrong then mb

 

[gymcelled]

Oh i mustve seen it wrong then mb

nw man u get a one-time pass. if i catch u lacking again, im raping u on sight

 

[Oreone]

kill yourself

I would rather kill myself than eat what you showed

 

[gymcelled]

I would rather kill myself than eat what you showed

what's your breakfast like? just curious

 

[Hide]

Tomatos that are not sauces might as well just try to suffer

 

[gymcelled]

Tomatos that are not sauces might as well just try to suffer

?

 

[Hide]

?

Tomatoes suck

 

[gymcelled]

Tomatoes suck

would love to hear why

 

[Oreone]

what's your breakfast like? just curious

line of coke and redbull

 

[gymcelled]

line of coke and redbull

cant argue that one

 

[TheLooxMaxingKing]

Nah not optimal at all lmao

 

[gymcelled]

Nah not optimal at all lmao

what would u recommend then

 

[AryanSchizo]

nice brekky broe