is this diet optimal

[JoeNutz]

scrambled eggs cooked with butter for breakfast various fruits to snack on throughout the day and searching up a recipe for chicken or steak online for dinner and only drinking water

I've been doing this the last couple days and it's not difficult to maintain, tonight I will begin gymcelling and I'm wondering if this diet is optimal for fat loss and muscle growth, I am 6'3 190 lbs and around 17% bf

 

[Tristan77trueltn]

scrambled eggs cooked with butter for breakfast various fruits to snack on throughout the day and searching up a recipe for chicken or steak online for dinner and only drinking water

I've been doing this the last couple days and it's not difficult to maintain, tonight I will begin gymcelling and I'm wondering if this diet is optimal for fat loss and muscle growth, I am 6'3 190 lbs and around 17% bf

I guess but its not diverse, eat more

 

[Deroga]

Consume organs and dairy. Don't eat too much fruit, its simply natural fructose and glucose. Don't drink too much water, as long as you consume enough fruit / dairy you can hydrate yourself better.

 

[JoeNutz]

I guess but its not diverse, eat more

what would you recomend

 

[Deroga]

I guess but its not diverse, eat more

Diverse = better diet? We are in the big 26 now boyo, stop the cope.

 

[JoeNutz]

Consume organs and dairy. Don't eat too much fruit, its simply natural fructose and glucose. Don't drink too much water, as long as you consume enough fruit / dairy you can hydrate yourself better.

which organs taste best and what milk would you recomend

 

[Tristan77trueltn]

Diverse = better diet? We are in the big 26 now boyo, stop the cope.

Bro nutrients are essential in terms of looksmaxxing, biggest one being calcium which he has none of

 

[Deroga]

which organs taste best and what milk would you recomend

I've only ever had cow liver since it's pretty easy to come by, though I am looking into heart. You can drink raw or pasteurized milk (the difference is minimal) just make sure its A2 dairy and not A1.

 

[JoeNutz]

I've only ever had cow liver since it's pretty easy to come by, though I am looking into heart. You can drink raw or pasteurized milk (the difference is minimal) just make sure its A2 dairy and not A1.

is cow liver better lean meat than say chicken?

 

[Deroga]

is cow liver better lean meat than say chicken?

Think of organs as a supplemental food, they aren't really full meals. For me, I have a couple bites of liver in the morning since it is extremely nutrient dense. Chicken / meat (i.e. ground beef, beef tenderloin, etc) should be your meals. I don't eat chicken since red meat is superior in every way, but you can have chicken asw.

 

[Thad Castle]

Think of organs as a supplemental food, they aren't really full meals. For me, I have a couple bites of liver in the morning since it is extremely nutrient dense. Chicken / meat (i.e. ground beef, beef tenderloin, etc) should be your meals. I don't eat chicken since red meat is superior in every way, but you can have chicken asw.

High iq I can’t get my hands on cow liver where I live and my family eats chicken like crazy

Wish I could get organs and red meat from a butcher

 

[pfl]

High iq I can’t get my hands on cow liver where I live and my family eats chicken like crazy

Wish I could get organs and red meat from a butcher

 

[ascendrx]

scrambled eggs cooked with butter for breakfast various fruits to snack on throughout the day and searching up a recipe for chicken or steak online for dinner and only drinking water

I've been doing this the last couple days and it's not difficult to maintain, tonight I will begin gymcelling and I'm wondering if this diet is optimal for fat loss and muscle growth, I am 6'3 190 lbs and around 17% bf

raw meat seriously the best