is this diet sufficient for helping my mass?

[MaxillaMunter96]

i consume 2 pounds of ground beef, 20 eggs, and 3/4 of a gallon of milk a week. i’m 15 in puberty will this help my bone mass? been doing it for about a month and a half i’m shitting bricks

 

[Bryce]

LMAO it's not going to do anything for bone mass wtf

 

[MaxillaMunter96]

LMAO it's not going to do anything for bone mass wtf

that was the question nigger damn

 

[Bryce]

that was the question nigger damn

That was the answer to your question...?

 

[MaxillaMunter96]

That was the answer to your question...?

yes i’m saying you we allitle testy for not reason lmao

 

[NVM_Ignacio]

i consume 2 pounds of ground beef, 20 eggs, and 3/4 of a gallon of milk a week. i’m 15 in puberty will this help my bone mass? been doing it for about a month and a half i’m shitting bricks

Eat raw organs jfl

 

[bp_1]

i consume 2 pounds of ground beef, 20 eggs, and 3/4 of a gallon of milk a week. i’m 15 in puberty will this help my bone mass? been doing it for about a month and a half i’m shitting bricks

its a good diet however instead of consuming burnt beef, u should eat rare steak. also try including organs. and drink more milk, i drink 2 liters daily but raw is better

 

[takethewhitepill]

yes, eggs are high in K2 which synthesises calcium from the milk to allow for better coagulation

 

[dart44511]

i consume 2 pounds of ground beef, 20 eggs, and 3/4 of a gallon of milk a week. i’m 15 in puberty will this help my bone mass? been doing it for about a month and a half i’m shitting bricks

it can support it but its not gonna magically increase it

 

[Aryan Incel]

i consume 2 pounds of ground beef, 20 eggs, and 3/4 of a gallon of milk a week. i’m 15 in puberty will this help my bone mass? been doing it for about a month and a half i’m shitting bricks

Eat more kcal of carbs like rice, potatoes etc