JimmyDreamsOfZygos
president of knajjd fanclub ❤️
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If you’re still downing Omega 6 you’re a dumb faggot
KraftDurchLeid
psl check
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cope it‘s good for you
JimmyDreamsOfZygos
president of knajjd fanclub ❤️
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Deleted member 5786
Kraken
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@subhuman incel is a PUA coach ask him anything. Ama mama criminal
Last edited:
JimmyDreamsOfZygos
president of knajjd fanclub ❤️
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- OP
- #5
Wait a minute…
subhuman incel
Kraken
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im redpilled
Cali Yuga
Kraken
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CHANGE YOUR AVI PLEASE FUCK
subhuman incel
Kraken
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@OldVirgin should i?
Deleted member 5786
Kraken
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No its cute af
RecessedPrettyboy
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Nah
maxxedfalloutdweller
intp, big dick tiny man
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They mean oxidized pufa’s
like heated vegetable oils
like heated vegetable oils
KraftDurchLeid
psl check
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stop believing in conspiracy theories
Lars
Softmaxx 👑
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I avoid them hard in cooking now only butter and coconut oil
maxxedfalloutdweller
intp, big dick tiny man
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What do you mean?
RecessedPrettyboy
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D
Deleted member 7580
Kraken
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I don’t even know what foods contain pufas
Lars
Softmaxx 👑
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just look the package and you can see 2 kinds of fats , saturated fats or unsaturated. try to avoid the unsaturated the most so best fats are from butter and coconutoil and trash vegatble oils thats already a step in the good direction
kalefartbomb
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If you eat mostly natural animal foods you don't need to worry about PUFAs, PUFAs are really a problem in modern foods which have not only unnaturally high amounts of omega 6 and 9 but also ratios of PUFAs that are all over the place. PUFAs are supposed to exist in only small amounts in a natural ratio, and they should never be consumed in oil form.
My other issue is that the main guy who talks about this stuff is Ray Peat and while he is right on PUFAs he's wrong about so much else. He thinks sugar is healthy, which contradicts his take on PUFAs. PUFAs are bad due to causing inflammation and oxidative stress. So does sugar. Humans are supposed to only consume PUFAs in low, naturally-available levels, and the same is true of sugar.
My other issue is that the main guy who talks about this stuff is Ray Peat and while he is right on PUFAs he's wrong about so much else. He thinks sugar is healthy, which contradicts his take on PUFAs. PUFAs are bad due to causing inflammation and oxidative stress. So does sugar. Humans are supposed to only consume PUFAs in low, naturally-available levels, and the same is true of sugar.
xefo
.
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cope they’re good for you
