Is this gym routine with 2 times neck a good routine for beginners like me?

[Lars]

 

[CursedOne]

you are chad, you wanna get more chaddier?

 

[Lars]

you are chad, you wanna get more chaddier?

yeah bro chad also has chad body

 

[Deleted member 5973]

you are chad, you wanna get more chaddier?

He looks high tier normie imo, he just got extremely good teeth / a wide palate haloing him hard.

 

[Lars]

He looks high tier normie imo, he just got extremely good teeth / a wide palate haloing him hard.

i get 1k matches on tinder in one week and 99+likes in 2 hours fucking greycell

 

[Deleted member 5973]

View attachment 485454 i get 1k matches on tinder in one week and 99+likes in 2 hours fucking greycell

dude post your side profile pls,

high tier normies can slay on tinder anyway.

 

[Deleted member 2968]

I am planning to start doing this soon.
Should i start working my neck with forward head posture or should i first fix forward head posture?

 

[Hunter Vallance]

View attachment 485410

From Chad to Chad with Sleep Apnea

 

[Deleted member 4209]

From Chad to Chad with Sleep Apnea

or in AD's case from 5'2 to 5'2

 

[Deleted member 6403]

View attachment 485454 i get 1k matches on tinder in one week and 99+likes in 2 hours fucking greycell

mirin

 

[Lars]

BUT GUYSSSS IS THIS A GOOD ROUTINE?

 

[Deleted member 6089]

start with full body 3x/week. focus on the fundamentals(OHP, deadlift, squat, bench press, row) learn them and when you become better do ppl 6x/week

 

[Lars]

start with full body 3x/week. focus on the fundamentals(OHP, deadlift, squat, bench press, row) learn them and when you become better do ppl 6x/week

thankyou!!

 

[Deleted member 6217]

View attachment 485454 i get 1k matches on tinder in one week and 99+likes in 2 hours fucking greycell

in Nederland? mirin

 

[bimaximum]

Stupid don't know shit about anatomy. You have to stop motion with your head straight with the body. If your heads go lower than the bench you'll hurt yourself. Little range of movement, light weight, lot of reps.

 

[bimaximum]

One time a week is enough at first. Your neck will work on every compound exercise.

 

[TITUS]

View attachment 485410

Neck every 48 hours as stated in the video. Fuck everyone is doing neck now.

 

[TITUS]

I am planning to start doing this soon.
Should i start working my neck with forward head posture or should i first fix forward head posture?

I don't know, but this exercises probably help you fixing your FHP. Go with no weight and if it hurts stop.

 

[TITUS]

start with full body 3x/week. focus on the fundamentals(OHP, deadlift, squat, bench press, row) learn them and when you become better do ppl 6x/week

You should do OHP, deadlift, squat, a thousand times without weight before you start adding any weight, just to get the perfect posture.