Deleted member 5969
Kraken
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ProAcktiv
currently fucking your girl to brent faiyaz
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neck curls is all you need. Didn't know austin took the neckpill tho
D
Deleted member 4387
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Idk but I trained neck by neck curls nothing else gained about 2.5 inches in 2 months
Deleted member 5969
Kraken
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D
Do i need a weight plate? or can i use a dumbell
D
Deleted member 4387
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Doesn’t matter aslong you have it connect correctly, you can just google “dumbell neck curls” or plate and find good videos.
OOGABOOGA
Check the weather & it’s gettin real sussy outside
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It’ll work but higher frequency would probably be better. Bc neck is so important to your health and function it recovers and adapts(grows) more quickly than most muscle groups
Deleted member 5969
Kraken
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Elab? what is frequency?
D
Deleted member 7076
Kraken
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i train 6 sets per day for neck jfl
and mine has gotten noticeably thicker in photos
and mine has gotten noticeably thicker in photos
Deleted member 5969
Kraken
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