Deleted member 5969
Kraken
- Joined
- Mar 25, 2020
- Posts
- 11,957
- Reputation
- 15,402
ProAcktiv
currently fucking your girl to brent faiyaz
- Joined
- Jul 20, 2020
- Posts
- 1,528
- Reputation
- 2,258
neck curls is all you need. Didn't know austin took the neckpill tho
D
Deleted member 4387
.
- Joined
- Dec 17, 2019
- Posts
- 911
- Reputation
- 2,175
Idk but I trained neck by neck curls nothing else gained about 2.5 inches in 2 months
Deleted member 5969
Kraken
- Joined
- Mar 25, 2020
- Posts
- 11,957
- Reputation
- 15,402
- OP
- #4
D
Do i need a weight plate? or can i use a dumbell
D
Deleted member 4387
.
- Joined
- Dec 17, 2019
- Posts
- 911
- Reputation
- 2,175
Doesn’t matter aslong you have it connect correctly, you can just google “dumbell neck curls” or plate and find good videos.
OOGABOOGA
Check the weather & it’s gettin real sussy outside
- Joined
- Oct 17, 2019
- Posts
- 12,466
- Reputation
- 23,212
It’ll work but higher frequency would probably be better. Bc neck is so important to your health and function it recovers and adapts(grows) more quickly than most muscle groups
Deleted member 5969
Kraken
- Joined
- Mar 25, 2020
- Posts
- 11,957
- Reputation
- 15,402
- OP
- #7
Elab? what is frequency?
D
Deleted member 7076
Kraken
- Joined
- May 18, 2020
- Posts
- 10,697
- Reputation
- 15,493
i train 6 sets per day for neck jfl
and mine has gotten noticeably thicker in photos
and mine has gotten noticeably thicker in photos
Deleted member 5969
Kraken
- Joined
- Mar 25, 2020
- Posts
- 11,957
- Reputation
- 15,402
- OP
- #9
What does this mean? How to get started?
