is vitamin d3 still needed if i stay in the sun actively ?

[Noanzzo]

i stay in the sun everyday for like 1 hr around noon , im 14 should i still buy vit d3 and k2 supplements?
if yes can u explain why?

 

[Deleted member 110399]

Nah and you don't absorb vitamins from supplements anyway, just get them from food

 

[LWD]

1 hr is not nearly enough dont even bother atp, just supplement at least 10000 ius and eat a lot of eggs/milk

 

[pslgandy]

i stay in the sun everyday for like 1 hr around noon , im 14 should i still buy vit d3 and k2 supplements?
if yes can u explain why?

nah u dont need anything EXCEPT rhino pills

 

[Noanzzo]

heard 30 mins from sun is atleast 5k iu

1 hr is not nearly enough dont even bother atp, just supplement at least 10000 ius and eat a lot of eggs/milk

 

[LWD]

go ahead and rely on that then (joined january 8, 2025)

 

[Glazey]

yeah cause more is better