Is vitamin k2 mk4/mk7 legit or cope?

[GlamGuru]

especially for adults past puberty or above 20 yrs old?

some people here said it can grow zygo bones? and increase bone size? seems like cope.

 

[autistic_tendencies]

You need it for strong teeth which is a good enough reason to take it

 

[hopecel]

You need it for strong teeth which is a good enough reason to take it

it should be taken from food ngl

supplements are scam

 

[GlamGuru]

it should be taken from food ngl

supplements are scam

yeah that's what I thought, why can't we just eat food instead of taking supplements like it's some magic miracle pill that will enhance bone, like food isn't already doing that.

 

[zilla]

tbh its good but you need to be super consistent especially after 20 but it depends on your responsiveness so just take the gamble its not like its super expensive or a pain to take. now mark as solved

 

[ShawarmaFilth]

yeah that's what I thought, why can't we just eat food instead of taking supplements like it's some magic miracle pill that will enhance bone, like food isn't already doing that.

Eat 3 eggs and you get enough k2

Ideally you should be eating 5-8 eggs a day

 

[Deleted member 64493]

especially for adults past puberty or above 20 yrs old?

some people here said it can grow zygo bones? and increase bone size? seems like cope.

Bought it as a 24 year old and really didn't notice a difference. I thought it would help heal and strengthen my wrist for boxing. For what it's worth my calcium intake is probably low since I'm crash dieting so maybe that's part of it