is water fast worth it for some quick fat loss?

[appeal]

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[PeakIncels]

nah bro don't fast, it will stunt your growth n shi, just get on a calorie deficit or eat a lot of proteins/do a body recomp

 

[appeal]

it will stunt your growth n shi,

not worried about this tbh. i’m older than 18 so any growth is over for me and not worrying about it anyway

just get on a calorie deficit or eat a lot of proteins/do a body recomp

i do this, but whenever i have a day of slight binging i’d like to get jack on track as fast as possible to get where i was without losing much time. fasting for a day should help losing anything i gained from a day of binging right?

 

[Deleted member 73386]

title

you can fast if all you plan on doing is rotting in bed all day

 

[PeakIncels]

not worried about this tbh. i’m older than 18 so any growth is over for me and not worrying about it anyway


i do this, but whenever i have a day of slight binging i’d like to get jack on track as fast as possible to get where i was without losing much time. fasting for a day should help losing anything i gained from a day of binging right?

do cardio instead of fasting