Is water fasting legit?

[Deleted member 9003]

I’m 200 pounds at 6’2 but have a belly and some face fat. I’m just trying to drop weight quick because I know I’m a chad under the fat.

 

[St. Wristcel]

Yes. But it’s not sustainable, physically painful, and mentally taxing. You’re better off being In a caloric deficit for a few months, and losing weight consistently, safely, and healthily. i say this, because, once the fast is done, what will be your plan to maintain your new weight? Best of luck.

 

[jackthenerd]

Just ConnorMurphyMaxx theory. But yeah it's legit, but you need to be very careful, know what you're doing and do it safetly.

I honestly don't even know if you're losing that much more actual weight from fasting vs a larger caloric deficit (like 1k deficit every day). With water fasting you lose a shit ton of water weight

 

[GigaMogger]

Only do it for 48 hours at a time if you don't want to lose muscle (lower your metabolism)

 

[000]

I’m 200 pounds at 6’2 but have a belly and some face fat. I’m just trying to drop weight quick because I know I’m a chad under the fat.

Get a colonic. You most likely have lots of old waste sitting in your colon.