it’s actually so funny to me when people argue the science in lifting

[Deleted member 72069]

“Nah bro high reps are better. My dads jacked and he does 5x10. Same with Tom platz the science is just lying broski. ”

“Bro! Science based lifters are so small lmao. This is why I don’t take advice from y’all niggas fr” (the guy who’s post he commented this on has been lifting for 2 months)

whatever, more gains for everybody else who doesn’t have an IQ of 80

 

[gymcel64]

what does the science say?

 

[Deleted member 72069]

what does the science say?

lift heavy and train hard pretty much, 4-6 reps and like 1-2 sets is ideal
and to failure

do what you want it’s your choice but

 

[Deleted member 72069]

lift heavy and train hard pretty much, 4-6 reps and like 1-2 sets is ideal
and to failure

do what you want it’s your choice but

technically 2 reps in reserve will achieve the same growth as failure and failure will just fatigue you more but…fatigue is for niggers

 

[browncurrycel]

2 years of working out for what? Never fixed the fact that I am shitskin and 5'5. Only for my itis to get stolen by white prettyboy chad. Brutal.

 

[Deleted member 72069]

2 years of working out for what? Never fixed the fact that I am shitskin and 5'5. Only for my itis to get stolen by white prettyboy chad. Brutal.

maybe wageslave and get LL then nigga, no risks anymore it’s 2025

 

[browncurrycel]

maybe wageslave and get LL then nigga, no risks anymore it’s 2025

lots of risks doing LL in india. The idea of breaking legs to be taller isn't worth it for foids even. Gonna earn, geomax to LA and sleep with hazel moore after paying $2500 for an hour with the goddess.