“It’s not body fat bro. You just don’t have bones bro.”

[.*my*.]

Why people like you are on this site and not balls deep in some Stacey never makes sense to me

Spoiler

Unless you're bald brother enjoy your stay

Because they’re pussies or fatherless kids, or mentalcels

 

[.*my*.]

B

 

[.*my*.]

Bump

 

[.*my*.]

.

 

[.*my*.]

B

 

[.*my*.]

Bump ngl

 

[.*my*.]

Bump tbh

 

[.*my*.]

Bump

 

[.*my*.]

Z

 

[Deleted member 3479]

Looow set cheekbones, it never even began

 

[.*my*.]

Looow set cheekbones, it never even began

Not low. Probably more like medium.

 

[.*my*.]

Looow set cheekbones, it never even began

So are they low or not?

 

[.*my*.]

.

 

[.*my*.]

Bump

 

[Deleted member 3479]

Not low. Probably more like medium.

low to medium passable but not ideal

 

[.*my*.]

low to medium passable but not ideal

Well I’m sorry that I’m not Gandy

 

[Deleted member 3479]

Well I’m sorry that I’m not Gandy

you dont need to be gandy for them bro, at least you have good bones you cant have everything man

 

[.*my*.]

you dont need to be gandy for them bro, at least you have good bones you cant have everything man

You’re right tbh

 

[.*my*.]

.

 

[.*my*.]

B

 

[.*my*.]

B

 

[.*my*.]

B

 

[.*my*.]

D

 

[Deleted member 756]

Me at 10% and 16% body fat.

First pic I was 18, second pic 20. The fact that my bones grew in the last 2 years (I’m an inch taller) didn’t help. Fat kills everything.

I’ll cut soon, I’m close to the end of my bulk. This is just for the ones that clownmaxx by denying the importance of low body fat, especially @LondonVillie

Motivation indeed

 

[.*my*.]

Motivation indeed

Thank you for not denying reality

 

[Deleted member 756]

Thank you for not denying reality

I’ve been told by many on here it’s over but I’ll try
@sandcelmuttcel

 

[.*my*.]

I’ve been told by many on here it’s over but I’ll try
@sandcelmuttcel

The only people that told you that are the ones that aren’t in shape. I guarantee you.

 

[tyronelite]

Wtf? How did you from having no ogee curvee flat zygos to more prominence? There's no way thats bone you sure it's not tissue and muscle? @goat2x explain this bhai

 

[sandcelmuttcel]

I’ve been told by many on here it’s over but I’ll try
@sandcelmuttcel

rent free.

 

[Deleted member 756]

The only people that told you that are the ones that aren’t in shape. I guarantee you.

I guess, I just want to be 4-5 psl

 

[.*my*.]

Wtf? How did you from having no ogee curvee flat zygos to more prominence? There's no way thats bone you sure it's not tissue and muscle? @goat2x explain this bhai

Lol

 

[Deleted member 5927]

I agree. But I will never not have a round face, that actually is part of my bones. But I definitely look better. I think I was 190 in the top pic I'm probably 175 now

 

[.*my*.]

View attachment 867372

View attachment 867374

I agree. But I will never not have a round face, that actually is part of my bones. But I definitely look better. I think I was 190 in those pics I'm probably 175 now

How do you know you will never have not a round face? Have you ever been sub 10% body fat? Aka all abs visible under any lighting?

 

[Deleted member 5927]

How do you know you will never have not a round face? Have you ever been sub 10% body fat? Aka all abs visible under any lighting?

Because I can feel my jaw and the shape of my bones and masseter muscles are literally just in a round shape. It's genetic, my mother has a small jaw and wide face and my dad also had a round face.

 

[Deleted member 11221]

Even a 5-6% body fat change is deadly to aesthetics

how much lbs is 5-6% assuming yu dont lose any muscle

 

[.*my*.]

how much lbs is 5-6% assuming yu dont lose any muscle

10-12 pounds usually.

 

[.*my*.]

Because I can feel my jaw and the shape of my bones and masseter muscles are literally just in a round shape. It's genetic, my mother has a small jaw and wide face and my dad also had a round face.

That’s not a very accurate way to tell if you have good bones or not. Going 13% body fat is the only way. But don’t do that, you are bulking if I remember right.

 

[Deleted member 11221]

10-12 pounds usually.

l

 

[.*my*.]

what would u say my % is

View attachment 867397

Depends on fat distribution, but definitely 15.5%-17%

 

[Deleted member 11221]

Depends on fat distribution, but definitely 15.5%-17%

Lifefuel tbh i thought i was like 20ngl

 

[tyronelite]

Lol

I need to see you in motion before and after

 

[.*my*.]

Lifefuel tbh i thought i was like 20ngl

I would do I mini cut if I were you and go to about 13% body fat, then I would start bulking and lifting.

 

[.*my*.]

I need to see you in motion before and after

How about this picture?

 

[Deleted member 11221]

I would do I mini cut if I were you and go to about 13% body fat, then I would start bulking and lifting.

ima start cutting once holidays r done cuz i wanna eat

 

[isis_Bleach]

Me at 10% and 16% body fat.

First pic I was 18, second pic 20. The fact that my bones grew in the last 2 years (I’m an inch taller) didn’t help. Fat kills everything.

I’ll cut soon, I’m close to the end of my bulk. This is just for the ones that clownmaxx by denying the importance of low body fat, especially @LondonVillie

I think if u have bones u will ascend harder by getting lean. True subhumans like alpha destiny will always look baby faced.

 

[.*my*.]

I think if u have bones u will ascend harder by getting lean. True subhumans like alpha destiny will always look baby faced.

I don’t remember him being sub 14%

 

[.*my*.]

.

 

[isis_Bleach]

I don’t remember him being sub 14%

Even if he was fat look at athletes, they are all lean but still many subhumans.

 

[JamesHowlett]

Low bf% is KEY

Everything else is an afterthought

 

[.*my*.]

Low bf% is KEY

Everything else is an afterthought

Can’t complain until you go to 10%