its so funny how probably 95% of people who go to the gym know absolutely nothing about hypertrophy or growing muscle

[cromagnon]

yes, that goes for mike israetel, yes that goes for jeff nippard, yes that goes for will tennyson

all of these people train suboptimally...

 

[Suns9999]

Could you win against jeff in a fight

 

[cromagnon]

Could you win against jeff in a fight

yes hes like 4'5 right?

 

[Sceptical]

Could you win against jeff in a fight

isn't he like 5'4

 

[Suns9999]

isn't he like 5'4

Something like that idk i don’t have a take on people that are doing better than me so

 

[first snow]

isnt that shit the most basic knowledge

 

[Sceptical]

Something like that idk i don’t have a take on people that are doing better than me so

he obviously lifemogs the fuck out of me but one thing he'll never has is my superior height of being 6'1

 

[Suns9999]

he obviously lifemogs the fuck out of me but one thing he'll never has is my superior height of being 6'1

I wonder if he ever thinks about life if he was 6

 

[pope]

I wonder if he ever thinks about life if he was 6

100 %

 

[cromagnon]

I wonder if he ever thinks about life if he was 6

he would mog if he wasnt manlet jfl

 

[kwfti]

yes, that goes for mike israetel, yes that goes for jeff nippard, yes that goes for will tennyson

all of these people train suboptimally...

istg stretch mediated hyperthrophy pisses me off sm

 

[Franco333]

I wonder if he ever thinks about life if he was 6

ofc

 

[cromagnon]

istg stretch mediated hyperthrophy pisses me off sm

if i see you on the chest fly and you dont have a fucked up shoulder im gonna make sure you go for that deep stretch

 

[kwfti]

if i see you on the chest fly and you dont have a fucked up shoulder im gonna make sure you go for that deep stretch

View attachment 3738250

we dont actually know exactly why a stretch stimulates hyperthrophy

no idea why Dr mike thinks outcome data is superior to mechanisms

 

[forevergymcelling]

Post your physique then

 

[isis_Bleach]

yes, that goes for mike israetel, yes that goes for jeff nippard, yes that goes for will tennyson

all of these people train suboptimally...

I know everytjing about it and i dont workout

 

[ihatereddit]

thats right, everyone is a retard except for the 15 year old on indian incel forums thats the 200 IQ guy that knows everything

 

[copercel123]

yes, that goes for mike israetel, yes that goes for jeff nippard, yes that goes for will tennyson

all of these people train suboptimally...

Doesn’t matter if they acknowledged it or not, they will have the same results

 

[cromagnon]

Post your physique then

no lol ive only been going to the gym for 2 months why would i do that

inb4 you respond with "lol bros been lifting for 2 months and thinks he knows everything" yes i do actually go read a textbook niggga

 

[cromagnon]

thats right, everyone is a retard except for the 15 year old on indian incel forums thats the 200 IQ guy that knows everything

never said that

 

[forevergymcelling]

no lol ive only been going to the gym for 2 months why would i do that

inb4 you respond with "lol bros been lifting for 2 months and thinks he knows everything" yes i do actually go read a textbook niggga

lol bros been lifting for 2 months and thinks he knows everything

 

[Saint Casanova]

No one Criticises his training

But they criticise his instead:

What separates them I wonder.