Jaw asymmetry from sleeping

[benal22]

When I was younger I used to always sleep on my side and mouth breathe. But recently I've been noticing that the main reason of my asymmetry is because my ramus on my right side is shorter than on my left. Would that be part of the reason of sleeping on my side? Should I sleep on my back? What is the most optimal for development. How can I fix this imbalance?

 

[Deleted member 298405]

Theres no real way to truly fix it unless surgery but what u can do is sleep on the weaker side this is the best you can do it also could be masseter muscle imbalance if its that chew on the weaker side more frequently

 

[thereallegend]

Theres no real way to truly fix it unless surgery but what u can do is sleep on the weaker side this is the best you can do it also could be masseter muscle imbalance if its that chew on the weaker side more frequently

You can fix by wearing one of the Reviv Mouthguards.

 

[Zenny.]

When I was younger I used to always sleep on my side and mouth breathe. But recently I've been noticing that the main reason of my asymmetry is because my ramus on my right side is shorter than on my left. Would that be part of the reason of sleeping on my side? Should I sleep on my back? What is the most optimal for development. How can I fix this imbalance

First of all fix your tongue posture during sleep because everything else is useless without this , secondly start sleeping on the other side ( the one shorter ) for a month maybe more : when you was sleeping on the side you was pushing your jaw and chin making your ramus shorter or longer then sleep on your side

 

[Wexilarious]

Yes + do symmetry exercises

Hips, Neck, & Posture Realignment (Fix Facial Asymmetry & achieve symmetry)

Hips, Neck, & Posture Realignment (Facial Symmetry) Posture, particularly the alignment of the hips and neck are important in facial symmetry which is important. A misalignment can cause the cartilage in your face and entire body to become unevenly distributed or one side is strained more than...

looksmax.org

 

[Ascension_incoming]

Mirin pf