Jaw & Lower Third Looksmaxxing Guide: A Fundamental Pre-Requisite To Being Attractive

[enchanted_elixir]

Thanks OP, but now tell me how any of this is gonna work on my bone structure at 26

Surgery is the replacement for mewing. Everything else should be able to be done.

 

[Sondern]

Jaw & Lower Third Looksmaxxing Guide: A Fundamental Pre-Requisite To Being Attractive
View attachment 1784502
by @enchanted_elixir

Watch this guide in the video format below! It is shorter and more entertaining (I hope)
LIKE THE VIDEO AS WELL!

​

Table Of Contents​

• Introduction
• Fat and Bloating
• Mewing
• Facial Hair
• Chewing
• Jaw Angle
• Ramus
• Chin
• Lips
• Conclusion

Introduction​

I will just say this, you literally have to be perfect everywhere else to be able to rock a bad lower third, and that's assuming you don't have ugly lips as well... The lower third is literally just as important as the eye area to your looks. It needs to be top tier, it is non-negotiable, and here's how you go about looksmaxing your lower third.

View attachment 1785051

Fat and Bloating​

If you are fat, I think this is simple enough (even though not easy). You'll need to lose weight. The fat in your lower third is hiding bone definition away from the world. This is one of the main reasons why people who turn into Gigachads when they lose weight gain so much attractiveness, FAT HIDES YOUR BONE STRUCTURE, WHICH IN TURN, MAY HIDE YOUR ATTRACTIVENESS!

View attachment 1785052

To lose weight, I recommend caloric restriction (cut down on saturated fats especially), cardio, running, and even fasting/intermittent fasting can help you in losing weight. The core principle is that you must force your body to burn more fat than it stores.

View attachment 1785053

For bloating and puffiness, some things you can do to reduce it are...

• Reducing your carbohydrate intake
• Checking for hypothyroidism, I know this one thanks to @Lars
• Take time in eating your food
• Avoid alcohol
• Reducing your salt and sugar intakes... and yes, if you're hyper-consuming fruits, cut that down as well, as fructose is still a form of sugar, even though it is less intense than the effects of sucrose.

View attachment 1785054

Some steroids can also cause bloating as well, you can also be bloated if you're bulking so be wary of that.
For both though, you should...

• Consume more fiber
• Drink plenty of water
• Avoid alcohol
• Digest your food, don't speedrun it
• Take digestive enzymes such as Bromelain

Mewing​

If you do not know what mewing is already, it is basically where you press your entire tongue on the roof of your mouth 24/7. This is the default oral posture but soft foods and other habits may lead a fraction of the population developing recessed, downswung faces. Regardless if you are recessed or not, mewing can help pretty much anyone under the age of 25. Mewing helps correct all craniofacial deformities (except a flat Asian face, that's genetic and probably demands surgery, preferably by Koreans) by raising the maxilla forward, which in turn allows the jaw space to come up and out, etc. It is a lot like connected gears. You should ALWAYS nosebreathe and NEVER mouthbreathe, as mouthbreathing is not only less efficient when it comes to breathing, but also creates craniofacial dystrophy (facial recession) If you have trouble with mewing or nosebreathing throughout the night, tape your mouth shut!

How To Mew Properly & What is Mewing: Tongue Posture For a Better Jawline Tutorial

Learn what is mewing and how to mew properly: we've gathered all the information about mewing - the way to achieve a pronounced jaw line, get rid of a double chin and straighten the teeth with the proper tongue posture.

www.mewing.app

Mewing [The Ultimate Guide] | Magnum Workshop

Mewing will increase your facial attractiveness. Click here to learn all about mewing, the evidence for it, and how to actually do it.

magnumworkshop.com

View attachment 1785057

Here's the thing though... If you have a narrow palate, your palate may be too narrow to allow your tongue to press the roof of the mouth, and in this case, you'll need a palate expansion device in order to mew. You can do intraoral face pulling (you will basically pull your palate out) but you'll have to do it CONSTANTLY and for a LONG TIME.

View attachment 1785059

If you're past the age of 25 (bones no longer sufficiently malleable) or you want quick results, you'll need to get double jaw surgery. You can't be recessed and be attractive. IT IS NEARLY IMPOSSIBLE.

Facial Hair​

As we all know, facial hair can literally make or break certain men's faces. The reason why is that a beard (to people who don't have a top-tier jaw) is equivalent to makeup for women. Both of these things hide flaws. You can choose certain facial hairstyles, depending on your needs but I recommend staying away from a thick long beard at all costs unless you're like around 40. You can get a goatee to hide a weak chin, or get a designer stubble to add some spice to a nearly top-tier jaw.

If you have trouble growing a beard, use minoxidil, biotin, and castor oil (the latter two are optional) and apply it and then derma roll it for a minute (I recommend every two to three days) to grow your beard.

Hair Growth Serum with Minoxidil and Biotin: https://a.co/d/hOgtjdw

View attachment 1785060

If you want your beard to kick in, apply DHT Gel to it. You also want to wear RU-58841-infused shampoo, finasteride shampoo, or some DHT blocking shampoo to counteract the effects of DHT, as DHT can cause hair loss. If you see any hair loss, make sure you dermaroll it with minoxidil as well.

DHT gel: https://iasuperpharma.is/shop/dihydrotestosterone-cream/dht-cream-diktator/
Finasteride shampoo: https://bit.ly/3cp7g7x
RU-58841: https://a.co/d/i2JntW8

Make sure to take care of it by trimming, lining it up, washing it, moisturizing, combing, and conditioning it as well, or else it will turn into an unkept prickly jungle that belongs on a Discord moderator

View attachment 1785061​

Chewing​

If you have inward gonions, you'd ideally want them to flare a bit. This makes your jaw more masculine and pronounced. Inward gonions are a feminine feature and although it won't do too much damage to your looks, having them be outward will enhance the masculinity of your jaw.

View attachment 1785062

We can achieve such a result via chewing mastic gum (specifically mastic or falim gum or you can use those jawliner toys as well, which I prefer as you won't run into asymmetry problems). This expands the muscles near the gonions, giving them an outward appearance. Make sure you're chewing equally on both sides of your face if you're using gum or else your face will be asymmetrical. If you want to solve it from the root, you can get jaw implants that will give your gonions the appearance of being outwards.

Mastic Gum: https://a.co/d/e4qCgW5
Jawline Exerciser: https://a.co/d/gTu2N0E

Jaw Angle​

You can enhance your jaw (gonial) angle via mewing (as it will force your jaw to come out and forward) or via jaw implants. The ideal gonial angle is between 115 and 130. Anything over or under will make your jaw look super slanted or squarish.

View attachment 1785063

Ramus Length​

If you have a short ramus and you have craniofacial dystrophy, you can start mewing to fix the problem as mewing brings your jaw outwards and downwards, which may help. If that doesn't help, you're left with getting surgery to lengthen it. Specifically, an osteotomy which cuts your ramuses in half and allows your body to make bone to fill it in for you.

View attachment 1785064

You could have the best jawline, if you have a short ramus, it'll look weird and kind of feminine quite frankly.
A place that offers a ramus osteotomy: https://www.klsmartin.com/en-na/company/

Chin​

Another thing you can do to improve your lower third is to improve your chin.
For those with a double chin, you can perform hyoid exercises to reduce the presence of a double chin.



If you have a butt chin, using volufiline on the cracks of your butt chin will help fix it, as volufiline has lipofilling effects due to it being able to bind to a receptor (dials up the activity of the epidermal growth factor gene (EGF), which causes fat to be generated at that location). You could also get surgery as well. If you are not recessed but have a weak chin, bone-smashing or getting a genioplasty is also a solution to enhance your chin, as well as both, which will add volume to your chin.

Volufiline: https://a.co/d/10tL16v

Fun Fact: Even though jaw development is mostly environmental, weak chins are one of the few factors that can actually be genetic.

View attachment 1785074

Lips​

Last but not least your lips. Having thin, dark, ashy, or chapped lips is a HEAVY looksmin, avoid them!

View attachment 1785077View attachment 1785080View attachment 1785084

One trick you can do to get fuller lips if you have thin lips is using volufiline, for reasons stated earlier (they basically can act as fillers).



If you want them to be softer, apply water to your toothbrush and brush your lips with them, this will exfoliate your lips.
Also, use chapstick on them so they're soft and not dry and ashy. If you have ashy lips, and chapstick doesn't help, drink more water, use Vaseline and STOP LICKING THEM!

View attachment 1785087

If you have nasty dark lips, use lip bleaching products to fix them. https://a.co/d/2b95Ux1- https://a.co/d/g1477jT

View attachment 1785088

Conclusion​

Thank you for reading all of this, if you found this informative, please react with a heart emoji, and have a great day everyone!
See this guide for more on mewing and orthodontics/orthotropics: https://looksmax.org/threads/orthod...-how-to-escape-craniofacial-dystrophy.512745/

Watch if you haven't already, and like the video as well!

Ik this is an older thread but do hyoid exercises actually work? My skin is kinda loose even though I’m young and idk why, prob because before I started mewing my tounge would rest at the bottom of my mouth

 

[enchanted_elixir]

Ik this is an older thread but do hyoid exercises actually work? My skin is kinda loose even though I’m young and idk why, prob because before I started mewing my tounge would rest at the bottom of my mouth

Yes. You can try it out.

 

[szolliontaraelis]

is there any way to speed up the Buccinator muscle's atrophy process other than just waiting??

 

[Sondern]

Yes. You can try it out.

Have you actually seen improvement tho

 

[enchanted_elixir]

Have you actually seen improvement tho

I haven't started looksmaxing yet since I am broke but I've seen countless of people say it works.

How to Get Rid of Neck Fat [The Hyoid Bone] | Magnum Workshop

Your hyoid bone is responsible for your neck region. Click here to find out how to optimize it and how to get rid of neck fat.

magnumworkshop.com

Mylohyoid Exercises

The mylohyoid is a flat triangular-shaped muscle that begins at the jawbone and extends to the hyoid bone between the neck and chin. The mylohyoid muscle functions to depress the jawbone, elevate the hyoid bone and raise the floor of the mouth. Over time this muscle may begin to weaken, which...

healthyliving.azcentral.com

Check the comments section of YouTube Videos

 

[enchanted_elixir]

Bump

 

[curlyheadfelipe]

if u lick your lips they will get darker.

 

[Donxx]

Can someone tell what means of flat Asian face is it like low nose bridge or smth?

 

[Deleted member 32760]

how to get square jaw?

 

[johnny4612]

Jaw & Lower Third Looksmaxxing Guide: A Fundamental Pre-Requisite To Being Attractive
View attachment 1784502
by @enchanted_elixir

Watch this guide in the video format below! It is shorter and more entertaining (I hope)
LIKE THE VIDEO AS WELL!

​

Table Of Contents​

• Introduction
• Fat and Bloating
• Mewing
• Facial Hair
• Chewing
• Jaw Angle
• Ramus
• Chin
• Lips
• Conclusion

Introduction​

I will just say this, you literally have to be perfect everywhere else to be able to rock a bad lower third, and that's assuming you don't have ugly lips as well... The lower third is literally just as important as the eye area to your looks. It needs to be top tier, it is non-negotiable, and here's how you go about looksmaxing your lower third.

View attachment 1785051

Fat and Bloating​

If you are fat, I think this is simple enough (even though not easy). You'll need to lose weight. The fat in your lower third is hiding bone definition away from the world. This is one of the main reasons why people who turn into Gigachads when they lose weight gain so much attractiveness, FAT HIDES YOUR BONE STRUCTURE, WHICH IN TURN, MAY HIDE YOUR ATTRACTIVENESS!

View attachment 1785052

To lose weight, I recommend caloric restriction (cut down on saturated fats especially), cardio, running, and even fasting/intermittent fasting can help you in losing weight. The core principle is that you must force your body to burn more fat than it stores.

View attachment 1785053

For bloating and puffiness, some things you can do to reduce it are...

• Reducing your carbohydrate intake
• Checking for hypothyroidism, I know this one thanks to @Lars
• Take time in eating your food
• Avoid alcohol
• Reducing your salt and sugar intakes... and yes, if you're hyper-consuming fruits, cut that down as well, as fructose is still a form of sugar, even though it is less intense than the effects of sucrose.

View attachment 1785054

Some steroids can also cause bloating as well, you can also be bloated if you're bulking so be wary of that.
For both though, you should...

• Consume more fiber
• Drink plenty of water
• Avoid alcohol
• Digest your food, don't speedrun it
• Take digestive enzymes such as Bromelain

Mewing​

If you do not know what mewing is already, it is basically where you press your entire tongue on the roof of your mouth 24/7. This is the default oral posture but soft foods and other habits may lead a fraction of the population developing recessed, downswung faces. Regardless if you are recessed or not, mewing can help pretty much anyone under the age of 25. Mewing helps correct all craniofacial deformities (except a flat Asian face, that's genetic and probably demands surgery, preferably by Koreans) by raising the maxilla forward, which in turn allows the jaw space to come up and out, etc. It is a lot like connected gears. You should ALWAYS nosebreathe and NEVER mouthbreathe, as mouthbreathing is not only less efficient when it comes to breathing, but also creates craniofacial dystrophy (facial recession) If you have trouble with mewing or nosebreathing throughout the night, tape your mouth shut!

How To Mew Properly & What is Mewing: Tongue Posture For a Better Jawline Tutorial

Learn what is mewing and how to mew properly: we've gathered all the information about mewing - the way to achieve a pronounced jaw line, get rid of a double chin and straighten the teeth with the proper tongue posture.

www.mewing.app

Mewing [The Ultimate Guide] | Magnum Workshop

Mewing will increase your facial attractiveness. Click here to learn all about mewing, the evidence for it, and how to actually do it.

magnumworkshop.com

View attachment 1785057

Here's the thing though... If you have a narrow palate, your palate may be too narrow to allow your tongue to press the roof of the mouth, and in this case, you'll need a palate expansion device in order to mew. You can do intraoral face pulling (you will basically pull your palate out) but you'll have to do it CONSTANTLY and for a LONG TIME.

View attachment 1785059

If you're past the age of 25 (bones no longer sufficiently malleable) or you want quick results, you'll need to get double jaw surgery. You can't be recessed and be attractive. IT IS NEARLY IMPOSSIBLE.

Facial Hair​

As we all know, facial hair can literally make or break certain men's faces. The reason why is that a beard (to people who don't have a top-tier jaw) is equivalent to makeup for women. Both of these things hide flaws. You can choose certain facial hairstyles, depending on your needs but I recommend staying away from a thick long beard at all costs unless you're like around 40. You can get a goatee to hide a weak chin, or get a designer stubble to add some spice to a nearly top-tier jaw.

If you have trouble growing a beard, use minoxidil, biotin, and castor oil (the latter two are optional) and apply it and then derma roll it for a minute (I recommend every two to three days) to grow your beard.

Hair Growth Serum with Minoxidil and Biotin: https://a.co/d/hOgtjdw

View attachment 1785060

If you want your beard to kick in, apply DHT Gel to it. You also want to wear RU-58841-infused shampoo, finasteride shampoo, or some DHT blocking shampoo to counteract the effects of DHT, as DHT can cause hair loss. If you see any hair loss, make sure you dermaroll it with minoxidil as well.

DHT gel: https://iasuperpharma.is/shop/dihydrotestosterone-cream/dht-cream-diktator/
Finasteride shampoo: https://bit.ly/3cp7g7x
RU-58841: https://a.co/d/i2JntW8

Make sure to take care of it by trimming, lining it up, washing it, moisturizing, combing, and conditioning it as well, or else it will turn into an unkept prickly jungle that belongs on a Discord moderator

View attachment 1785061​

Chewing​

If you have inward gonions, you'd ideally want them to flare a bit. This makes your jaw more masculine and pronounced. Inward gonions are a feminine feature and although it won't do too much damage to your looks, having them be outward will enhance the masculinity of your jaw.

View attachment 1785062

We can achieve such a result via chewing mastic gum (specifically mastic or falim gum or you can use those jawliner toys as well, which I prefer as you won't run into asymmetry problems). This expands the muscles near the gonions, giving them an outward appearance. Make sure you're chewing equally on both sides of your face if you're using gum or else your face will be asymmetrical. If you want to solve it from the root, you can get jaw implants that will give your gonions the appearance of being outwards.

Mastic Gum: https://a.co/d/e4qCgW5
Jawline Exerciser: https://a.co/d/gTu2N0E

Jaw Angle​

You can enhance your jaw (gonial) angle via mewing (as it will force your jaw to come out and forward) or via jaw implants. The ideal gonial angle is between 115 and 130. Anything over or under will make your jaw look super slanted or squarish.

View attachment 1785063

Ramus Length​

If you have a short ramus and you have craniofacial dystrophy, you can start mewing to fix the problem as mewing brings your jaw outwards and downwards, which may help. If that doesn't help, you're left with getting surgery to lengthen it. Specifically, an osteotomy which cuts your ramuses in half and allows your body to make bone to fill it in for you.

View attachment 1785064

You could have the best jawline, if you have a short ramus, it'll look weird and kind of feminine quite frankly.
A place that offers a ramus osteotomy: https://www.klsmartin.com/en-na/company/

Chin​

Another thing you can do to improve your lower third is to improve your chin.
For those with a double chin, you can perform hyoid exercises to reduce the presence of a double chin.



If you have a butt chin, using volufiline on the cracks of your butt chin will help fix it, as volufiline has lipofilling effects due to it being able to bind to a receptor (dials up the activity of the epidermal growth factor gene (EGF), which causes fat to be generated at that location). You could also get surgery as well. If you are not recessed but have a weak chin, bone-smashing or getting a genioplasty is also a solution to enhance your chin, as well as both, which will add volume to your chin.

Volufiline: https://a.co/d/10tL16v

Fun Fact: Even though jaw development is mostly environmental, weak chins are one of the few factors that can actually be genetic.

View attachment 1785074

Lips​

Last but not least your lips. Having thin, dark, ashy, or chapped lips is a HEAVY looksmin, avoid them!

View attachment 1785077View attachment 1785080View attachment 1785084

One trick you can do to get fuller lips if you have thin lips is using volufiline, for reasons stated earlier (they basically can act as fillers).



If you want them to be softer, apply water to your toothbrush and brush your lips with them, this will exfoliate your lips.
Also, use chapstick on them so they're soft and not dry and ashy. If you have ashy lips, and chapstick doesn't help, drink more water, use Vaseline and STOP LICKING THEM!

View attachment 1785087

If you have nasty dark lips, use lip bleaching products to fix them. https://a.co/d/2b95Ux1- https://a.co/d/g1477jT

View attachment 1785088

Conclusion​

Thank you for reading all of this, if you found this informative, please react with a heart emoji, and have a great day everyone!
See this guide for more on mewing and orthodontics/orthotropics: https://looksmax.org/threads/orthod...-how-to-escape-craniofacial-dystrophy.512745/

Watch if you haven't already, and like the video as well!

Interesting post! Thanks!
Is that possible to know how could you achieve this, but while bulking to gain muscle mass?