JEFF SEID TRAINING WORKOUTS (Get Your Dream Body In 2024!)

[KING REIDYZ]

Monday: Chest/Calves​

Here is Jeff Seid’s chest routine:

1. Incline Bench Press (4 Sets of 10, 8, 8, 6)
2. Incline Fly’s (4 Sets of 10, 10, 8, 8)
3. Cable Cross-Overs (4 Sets of 15, 10, 8, 8)
4. Dumbbell Flat Bench Press (4 Sets of 10, 8, 8, 6)
5. Dips (4 Sets to Failure)
6. Incline Bench Machine (3 Sets of 10)
7. Push-Ups (3 Sets to Failure)
8. Pullovers (3 Sets of 15)
9. Standing Calve Raises (4 Sets of 15)
10. Donkey Calve Raises (4 Sets of 15)
11. Seated Calve Raises (4 Sets of 15)

Tuesday: Back/Abs​

1. Deadlifts (4 sets of 15, 10, 8, 8 reps)
2. Bent-Over Rows (4 Sets of 12, 10, 8, 8)
3. Chainsaws (4 Sets of 12, 10, 8, 8)
4. T-Bar Rows (4 Sets of 12, 10, 8, 8)
5. Wide-Grip Pull Ups (4 Sets to Failure)
6. Seated Rows (4 Sets of 10, 8, 8, 6)
7. Wide Grip Lat Pull Downs (4 Sets of 12, 10, 8, 8)
8. Good Mornings (3 Sets of 12)
9. Various Ab Exercises (10 mins of Crunches, Hanging Leg Raises, etc.)

Wednesday: Legs/Calves​

1. Squats (5 Sets of 15, 10, 8, 6, 4)
2. Front Squats (4 Sets of 12, 10, 8, 8)
3. Hack Squats (4 Sets of 12, 10, 8, 8)
4. Leg Press (4 Sets of 10, 8, 8, 6)
5. Quad Extensions (4 Sets of 12, 10, 8, 8)
6. Lying Leg Curls (4 Sets of 12, 10, 8, 8)
7. Standing Calve Raises (4 Sets of 15)
8. Donkey Calve Raises (4 Sets of 15)
9. Seated Calve Raises (4 Sets of 15)

Thursday: Shoulders/Abs​

1. Dumbbell Shoulder Press (4 Sets of 10, 8, 8, 8)
2. Alternative Front Lateral Raises (4 Sets of 12, 10, 8, 8)
3. Side Lateral Raises (4 Sets of 12, 10, 8, 8)
4. Arnold Press (3 Sets of 10, 8, 8)
5. Cable Upright Rows (3 Sets of 8-10)
6. Bent Over Lateral Raises (3 Sets of 8-10)
7. Upright Rows (3 Sets of 12-15)
8. Shrugs (4 Sets of 15)
9. Various Ab Exercises (10 mins of Crunches, Hanging Leg Raises, etc.)

Friday: Arms/Calves​

1. Barbell Curls (4 Sets of 10, 10, 8, 8)
2. Incline Bench Skull-Crushers (4 Sets of 12, 10, 8, 8)
3. Machine Curls (4 Sets of 8-10)
4. Push Downs (4 Sets of 8-10)
5. Incline Curls (4 Sets of 8-10)
6. Kickbacks (4 Sets of 10-12)
7. Concentration Curls (4 Sets of 8-10)
8. One Arm Extensions (4 Sets of 10-12)
9. Standing Calve Raises (4 Sets of 15)
10. Donkey Calve Raises (4 Sets of 15)
11. Seated Calve Raises (4 Sets of 15)

Saturday: Optional Rest Day​

On Saturday, Jeff has an optional rest day. Which means that if he feels his body needs to rest, then he will rest. If, however, he’s itching to hit another body part again, he will pick a lagging muscle group and hit it again on Saturday.

Sunday: Rest Day​

On Sunday, Jeff takes a rest for the whole day. He’s earned it! Seid uses Sunday to recover, so that he can go back to the gym on Monday ready to hit this routine once again!


For his bulking guys its simple jfl

Bulking Diet​

Since Jeff is into bulking/cutting, he will have a bulking diet that involves consuming a lot of calories. Roughly 5000 calories or so.

Here is an example of Jeff Seid’s bulking diet:

Meal 1:​

• Oats (Dry) W/Water (1-1/2 Cups)
• Banana (1)
• Egg Beaters (1 Cup)

Meal 2:​

• Mass Gainer (1 Serving)
• 2% Milk (16 Oz)
• Flax-seed Oil (1 Tbsp)

Or:

• Meal Replacement Powder with Complex Carbohydrates (1 Serving)
• Flax-seed Oil (1 Tbsp)
• Fruit (1 Piece)

Meal 3:​

• Chicken, Turkey or Lean Fish (6-8 Oz)
• Brown Rice (1-1/2 Cup)
• Green Beans or Broccoli (2 Cups)

Meal 4:​

• Mass Gainer (1 Serving)
• 2% Milk (16 Oz)
• Flax-seed Oil (1 Tbsp)

Cutting Diet​

When Jeff is trying to cut down his body fat levels for a competition or photo-shoot, he likes to use carb-cycling to help him. He does this on either a 4, 3 or 2 day basis.

Essentially what this means is Jeff will slowly lower his carbohydrate intake over a period of X days, and then will dramatically increase it on the next day.


Here is an example of Jeff Seid’s cutting diet:

Meal 1:​

• 2 Whole Eggs
• 4 Egg Whites
• Half Cup of Old Fashion Oatmeal
• ¼ Cup of Blue Berries
• Multi-Vitamin Pack, Omega 3 pills

Meal 2:​

• 1 Cup of Brown Rice
• 6oz. Chicken Breast

Meal 3 (Post Gym):​

• 1 Banana or 1 Mini Gatorade
• 2 Scoops of Whey Protein

Meal 4:​

• 3oz. Avocado
• 6oz. Chicken Breast

Meal 5:​

• 8oz. Round Steak
• 6oz. Sweet Potato (Optional)

Meal 6 (Before Bed):​

• 8oz. Cod White Fish or 1.5 cups of liquid Egg White

Supplements & Recommendations​

Jeff Seid is a big fan of using supplements to help his body get the nutrients it needs for quick recovery and growth. Here’s the list of supplements he uses daily:

My list of favorite french supplements (healthier than USA one)

• BCAA’s
• Glutamine
• Multi-Vitamin
• Fish Oil
• Pre Workout
• Mass Gainer
• Whey Protein

 

[Deleted member 51465]

1. Jeff Seid's genetics

 

[LooksThinker]

View attachment 2652145​

​

Monday: Chest/Calves​

Here is Jeff Seid’s chest routine:

1. Incline Bench Press (4 Sets of 10, 8, 8, 6)
2. Incline Fly’s (4 Sets of 10, 10, 8, 8)
3. Cable Cross-Overs (4 Sets of 15, 10, 8, 8)
4. Dumbbell Flat Bench Press (4 Sets of 10, 8, 8, 6)
5. Dips (4 Sets to Failure)
6. Incline Bench Machine (3 Sets of 10)
7. Push-Ups (3 Sets to Failure)
8. Pullovers (3 Sets of 15)
9. Standing Calve Raises (4 Sets of 15)
10. Donkey Calve Raises (4 Sets of 15)
11. Seated Calve Raises (4 Sets of 15)

Tuesday: Back/Abs​

1. Deadlifts (4 sets of 15, 10, 8, 8 reps)
2. Bent-Over Rows (4 Sets of 12, 10, 8, 8)
3. Chainsaws (4 Sets of 12, 10, 8, 8)
4. T-Bar Rows (4 Sets of 12, 10, 8, 8)
5. Wide-Grip Pull Ups (4 Sets to Failure)
6. Seated Rows (4 Sets of 10, 8, 8, 6)
7. Wide Grip Lat Pull Downs (4 Sets of 12, 10, 8, 8)
8. Good Mornings (3 Sets of 12)
9. Various Ab Exercises (10 mins of Crunches, Hanging Leg Raises, etc.)

Wednesday: Legs/Calves​

1. Squats (5 Sets of 15, 10, 8, 6, 4)
2. Front Squats (4 Sets of 12, 10, 8, 8)
3. Hack Squats (4 Sets of 12, 10, 8, 8)
4. Leg Press (4 Sets of 10, 8, 8, 6)
5. Quad Extensions (4 Sets of 12, 10, 8, 8)
6. Lying Leg Curls (4 Sets of 12, 10, 8, 8)
7. Standing Calve Raises (4 Sets of 15)
8. Donkey Calve Raises (4 Sets of 15)
9. Seated Calve Raises (4 Sets of 15)

Thursday: Shoulders/Abs​

1. Dumbbell Shoulder Press (4 Sets of 10, 8, 8, 8)
2. Alternative Front Lateral Raises (4 Sets of 12, 10, 8, 8)
3. Side Lateral Raises (4 Sets of 12, 10, 8, 8)
4. Arnold Press (3 Sets of 10, 8, 8)
5. Cable Upright Rows (3 Sets of 8-10)
6. Bent Over Lateral Raises (3 Sets of 8-10)
7. Upright Rows (3 Sets of 12-15)
8. Shrugs (4 Sets of 15)
9. Various Ab Exercises (10 mins of Crunches, Hanging Leg Raises, etc.)

Friday: Arms/Calves​

1. Barbell Curls (4 Sets of 10, 10, 8, 8)
2. Incline Bench Skull-Crushers (4 Sets of 12, 10, 8, 8)
3. Machine Curls (4 Sets of 8-10)
4. Push Downs (4 Sets of 8-10)
5. Incline Curls (4 Sets of 8-10)
6. Kickbacks (4 Sets of 10-12)
7. Concentration Curls (4 Sets of 8-10)
8. One Arm Extensions (4 Sets of 10-12)
9. Standing Calve Raises (4 Sets of 15)
10. Donkey Calve Raises (4 Sets of 15)
11. Seated Calve Raises (4 Sets of 15)

Saturday: Optional Rest Day​

On Saturday, Jeff has an optional rest day. Which means that if he feels his body needs to rest, then he will rest. If, however, he’s itching to hit another body part again, he will pick a lagging muscle group and hit it again on Saturday.

Sunday: Rest Day​

On Sunday, Jeff takes a rest for the whole day. He’s earned it! Seid uses Sunday to recover, so that he can go back to the gym on Monday ready to hit this routine once again!


For his bulking guys its simple jfl

Bulking Diet​

Since Jeff is into bulking/cutting, he will have a bulking diet that involves consuming a lot of calories. Roughly 5000 calories or so.

Here is an example of Jeff Seid’s bulking diet:

Meal 1:​

• Oats (Dry) W/Water (1-1/2 Cups)
• Banana (1)
• Egg Beaters (1 Cup)

Meal 2:​

• Mass Gainer (1 Serving)
• 2% Milk (16 Oz)
• Flax-seed Oil (1 Tbsp)

Or:

• Meal Replacement Powder with Complex Carbohydrates (1 Serving)
• Flax-seed Oil (1 Tbsp)
• Fruit (1 Piece)

Meal 3:​

• Chicken, Turkey or Lean Fish (6-8 Oz)
• Brown Rice (1-1/2 Cup)
• Green Beans or Broccoli (2 Cups)

Meal 4:​

• Mass Gainer (1 Serving)
• 2% Milk (16 Oz)
• Flax-seed Oil (1 Tbsp)

Cutting Diet​

When Jeff is trying to cut down his body fat levels for a competition or photo-shoot, he likes to use carb-cycling to help him. He does this on either a 4, 3 or 2 day basis.

Essentially what this means is Jeff will slowly lower his carbohydrate intake over a period of X days, and then will dramatically increase it on the next day.


Here is an example of Jeff Seid’s cutting diet:

Meal 1:​

• 2 Whole Eggs
• 4 Egg Whites
• Half Cup of Old Fashion Oatmeal
• ¼ Cup of Blue Berries
• Multi-Vitamin Pack, Omega 3 pills

Meal 2:​

• 1 Cup of Brown Rice
• 6oz. Chicken Breast

Meal 3 (Post Gym):​

• 1 Banana or 1 Mini Gatorade
• 2 Scoops of Whey Protein

Meal 4:​

• 3oz. Avocado
• 6oz. Chicken Breast

Meal 5:​

• 8oz. Round Steak
• 6oz. Sweet Potato (Optional)

Meal 6 (Before Bed):​

• 8oz. Cod White Fish or 1.5 cups of liquid Egg White

Supplements & Recommendations​

Jeff Seid is a big fan of using supplements to help his body get the nutrients it needs for quick recovery and growth. Here’s the list of supplements he uses daily:

My list of favorite french supplements (healthier than USA one)

• BCAA’s
• Glutamine
• Multi-Vitamin
• Fish Oil
• Pre Workout
• Mass Gainer
• Whey Protein

I will start gymcelling now when 2024 started.

 

[KING REIDYZ]

1. Jeff Seid's genetics

Believe in you

 

[PrimoMaxxer]

shit thread

 

[sub5outsider]

i eat more then that nigga

 

[KING REIDYZ]

shit thread

Kys

 

[KING REIDYZ]

We clowns fr

 

[Napoleon1800]

Genes + roids

 

[Deleted member 44159]

i eat more then that nigga

never skip genetics day

 

[Deleted member 44159]

don't forget to inject roids up your asshole

 

[KING REIDYZ]

Genes + roids

OK but i heard that he swallowed phalanx juice

 

[KING REIDYZ]

don't forget to inject roids up your asshole

Yes but...

 

[Napoleon1800]

OK but i heard that he swallowed phalanx juice

What dat

 

[KING REIDYZ]

What dat

Its a mix of curry sweat, ginger juice,

 

[macedonpsycho]

this much volume is only going to be a viable option for a roided gymcel, as a natural this is fucking stupid to do

 

[IAMNOTANINCEL]

His training routine wont get you his frame lol

 

[Mentalcel.]

Yeah dumb thread, way too much volume for a natural lifter to recover from.

 

[TeenAscender]

Jeff Seid lost hella muscle he went from like 210+ shredded down to 180 shredded

 

[KING REIDYZ]

Yeah dumb thread, way too much volume for a natural lifter to recover from.

Suck my dick

 

[coispet]

Absurd amount of junk volume, would only work if you blasted roids, or if you’re a newbie lifter but after a few months it wouldn’t

The best option would be an upper lower split ngl easiest plan to stick to especially if you don’t do lower, just go to gym whenever your upper body is recovered

 

[User28823]

1. Jeff Seid's genetics

this whole thread is useless jfl

train like him and u will surely look just like him!

 

[the_nextDavidLaid]

View attachment 2652145​

​

Monday: Chest/Calves​

Here is Jeff Seid’s chest routine:

1. Incline Bench Press (4 Sets of 10, 8, 8, 6)
2. Incline Fly’s (4 Sets of 10, 10, 8, 8)
3. Cable Cross-Overs (4 Sets of 15, 10, 8, 8)
4. Dumbbell Flat Bench Press (4 Sets of 10, 8, 8, 6)
5. Dips (4 Sets to Failure)
6. Incline Bench Machine (3 Sets of 10)
7. Push-Ups (3 Sets to Failure)
8. Pullovers (3 Sets of 15)
9. Standing Calve Raises (4 Sets of 15)
10. Donkey Calve Raises (4 Sets of 15)
11. Seated Calve Raises (4 Sets of 15)

Tuesday: Back/Abs​

1. Deadlifts (4 sets of 15, 10, 8, 8 reps)
2. Bent-Over Rows (4 Sets of 12, 10, 8, 8)
3. Chainsaws (4 Sets of 12, 10, 8, 8)
4. T-Bar Rows (4 Sets of 12, 10, 8, 8)
5. Wide-Grip Pull Ups (4 Sets to Failure)
6. Seated Rows (4 Sets of 10, 8, 8, 6)
7. Wide Grip Lat Pull Downs (4 Sets of 12, 10, 8, 8)
8. Good Mornings (3 Sets of 12)
9. Various Ab Exercises (10 mins of Crunches, Hanging Leg Raises, etc.)

Wednesday: Legs/Calves​

1. Squats (5 Sets of 15, 10, 8, 6, 4)
2. Front Squats (4 Sets of 12, 10, 8, 8)
3. Hack Squats (4 Sets of 12, 10, 8, 8)
4. Leg Press (4 Sets of 10, 8, 8, 6)
5. Quad Extensions (4 Sets of 12, 10, 8, 8)
6. Lying Leg Curls (4 Sets of 12, 10, 8, 8)
7. Standing Calve Raises (4 Sets of 15)
8. Donkey Calve Raises (4 Sets of 15)
9. Seated Calve Raises (4 Sets of 15)

Thursday: Shoulders/Abs​

1. Dumbbell Shoulder Press (4 Sets of 10, 8, 8, 8)
2. Alternative Front Lateral Raises (4 Sets of 12, 10, 8, 8)
3. Side Lateral Raises (4 Sets of 12, 10, 8, 8)
4. Arnold Press (3 Sets of 10, 8, 8)
5. Cable Upright Rows (3 Sets of 8-10)
6. Bent Over Lateral Raises (3 Sets of 8-10)
7. Upright Rows (3 Sets of 12-15)
8. Shrugs (4 Sets of 15)
9. Various Ab Exercises (10 mins of Crunches, Hanging Leg Raises, etc.)

Friday: Arms/Calves​

1. Barbell Curls (4 Sets of 10, 10, 8, 8)
2. Incline Bench Skull-Crushers (4 Sets of 12, 10, 8, 8)
3. Machine Curls (4 Sets of 8-10)
4. Push Downs (4 Sets of 8-10)
5. Incline Curls (4 Sets of 8-10)
6. Kickbacks (4 Sets of 10-12)
7. Concentration Curls (4 Sets of 8-10)
8. One Arm Extensions (4 Sets of 10-12)
9. Standing Calve Raises (4 Sets of 15)
10. Donkey Calve Raises (4 Sets of 15)
11. Seated Calve Raises (4 Sets of 15)

Saturday: Optional Rest Day​

On Saturday, Jeff has an optional rest day. Which means that if he feels his body needs to rest, then he will rest. If, however, he’s itching to hit another body part again, he will pick a lagging muscle group and hit it again on Saturday.

Sunday: Rest Day​

On Sunday, Jeff takes a rest for the whole day. He’s earned it! Seid uses Sunday to recover, so that he can go back to the gym on Monday ready to hit this routine once again!


For his bulking guys its simple jfl

Bulking Diet​

Since Jeff is into bulking/cutting, he will have a bulking diet that involves consuming a lot of calories. Roughly 5000 calories or so.

Here is an example of Jeff Seid’s bulking diet:

Meal 1:​

• Oats (Dry) W/Water (1-1/2 Cups)
• Banana (1)
• Egg Beaters (1 Cup)

Meal 2:​

• Mass Gainer (1 Serving)
• 2% Milk (16 Oz)
• Flax-seed Oil (1 Tbsp)

Or:

• Meal Replacement Powder with Complex Carbohydrates (1 Serving)
• Flax-seed Oil (1 Tbsp)
• Fruit (1 Piece)

Meal 3:​

• Chicken, Turkey or Lean Fish (6-8 Oz)
• Brown Rice (1-1/2 Cup)
• Green Beans or Broccoli (2 Cups)

Meal 4:​

• Mass Gainer (1 Serving)
• 2% Milk (16 Oz)
• Flax-seed Oil (1 Tbsp)

Cutting Diet​

When Jeff is trying to cut down his body fat levels for a competition or photo-shoot, he likes to use carb-cycling to help him. He does this on either a 4, 3 or 2 day basis.

Essentially what this means is Jeff will slowly lower his carbohydrate intake over a period of X days, and then will dramatically increase it on the next day.


Here is an example of Jeff Seid’s cutting diet:

Meal 1:​

• 2 Whole Eggs
• 4 Egg Whites
• Half Cup of Old Fashion Oatmeal
• ¼ Cup of Blue Berries
• Multi-Vitamin Pack, Omega 3 pills

Meal 2:​

• 1 Cup of Brown Rice
• 6oz. Chicken Breast

Meal 3 (Post Gym):​

• 1 Banana or 1 Mini Gatorade
• 2 Scoops of Whey Protein

Meal 4:​

• 3oz. Avocado
• 6oz. Chicken Breast

Meal 5:​

• 8oz. Round Steak
• 6oz. Sweet Potato (Optional)

Meal 6 (Before Bed):​

• 8oz. Cod White Fish or 1.5 cups of liquid Egg White

Supplements & Recommendations​

Jeff Seid is a big fan of using supplements to help his body get the nutrients it needs for quick recovery and growth. Here’s the list of supplements he uses daily:

My list of favorite french supplements (healthier than USA one)

• BCAA’s
• Glutamine
• Multi-Vitamin
• Fish Oil
• Pre Workout
• Mass Gainer
• Whey Protein

At this point every single retard that cares enough should have a very good idea on how to create their own program tbh that fits their goals for example I will practice arm wrestling, grip, swimming, “rock climbing” (way later not now), sprinting, crawling etc

 

[Sanguinius]

Long torso short leg proportions make him look very short

 

[MaestheticMaso]

Just have .1 percent IFBB pro genetics and a pharmacy running through you for similar results

 

[KING REIDYZ]

Just have .1 percent IFBB pro genetics and a pharmacy running through you for similar results

Ay mama

 

[SoundnVision]

Look like Jeff seid stack

Have Jeff's genetins
Have Jeff's roid stack

The end

 

[KING REIDYZ]

Look like Jeff seid stack

Have Jeff's genetins
Have Jeff's roid stack

The end

Pov : Divorced brain

 

[AlphaLooksmaxxer666]

mirin the natty guide

 

[PrinceofDarkness]

Ironically his dad doesn’t have similar proportions or muscle bellies. Epigenetics was huge at play since he was active very early on.